Irresistible Lemon Twist: Try Our Fried Brussels Sprouts Now! Looking to add a zesty twist to your meals while boosting your health? Look no further than our delectable recipe for Lemony Fried Brussels Sprouts! These crispy delights are a treat for your taste buds and offer numerous benefits for your overall well-being.

Brussels sprouts are packed with essential nutrients like vitamins C, K, and fiber, supporting immune function, bone health, and digestion. By incorporating them into your diet, you’re giving your body the nutrients it needs to thrive.

Our recipe takes these nutrient-rich veggies to the next level by frying them to crispy perfection and adding a burst of freshness with a squeeze of lemon. The tangy flavor of lemon enhances the taste and provides additional vitamin C and antioxidants, which help combat inflammation and promote radiant skin.

Moreover, frying Brussels sprouts allows them to retain their nutrients while adding a satisfying crunch that makes them irresistible to even the pickiest eaters. Whether you’re looking for a flavorful side dish or a nutritious snack, our Lemony Fried Brussels Sprouts are sure to satisfy your cravings and leave you feeling energized and satisfied.

By incorporating this recipe into your meal rotation, you’re treating yourself to a delicious dish and nourishing your body with essential vitamins and minerals. Plus, the vibrant flavors and crispy texture are sure to impress your family and friends, making it easier than ever to stick to your healthy eating goals.

Gluten-Free, Vegan, Serves 4

For the fried Brussels sprouts:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• Zest of 1 lemon

For the lemony dressing:

• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Directions:

Heat two tablespoons of olive oil over medium-high heat in a large skillet. Add the halved Brussels sprouts to the skillet in a single layer, cut side down. Sprinkle with salt and pepper. Let the Brussels sprouts cook undisturbed for about 3-4 minutes until they are golden brown and crispy on the bottom. Flip the Brussels sprouts over and cook for an additional 2-3 minutes on the other side until they are crispy and cooked through.

While the Brussels sprouts are cooking, prepare the lemony dressing. Whisk together the lemon juice, extra-virgin olive oil, Dijon mustard, minced garlic, salt, and pepper in a small bowl. Once the Brussels sprouts are cooked, remove them from the skillet and place them on a serving plate.

Drizzle the lemony dressing over the fried Brussels sprouts. Sprinkle the lemon zest over the top of the dish for an extra burst of flavor and freshness. Serve the Lemony Fried Brussels Sprouts immediately, and enjoy this flavorful and crunchy dish!

So why wait? Try our Lemony Fried Brussels Sprouts recipe today and discover the joy of wholesome, flavorful cooking that supports your overall health and wellness journey. Your taste buds—and your body—will thank you! Check out our online programs for even more recipe ideas.