Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Is Life A Little Too Sweet?

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to produce or use insulin effectively, leading to high blood sugar levels. Over time, diabetes can cause a range of health problems, including heart disease, kidney damage, nerve damage, and blindness. However, there are natural solutions that can help reduce your risk of developing diabetes and regulate blood sugar levels. In this article, we will explore the harmful effects of diabetes on your health and the natural solutions you can use to manage your blood sugar levels.

The Negative Effects of Diabetes on Your Health

Diabetes can have a range of adverse effects on your health. One of the most significant is the increased risk of heart disease. High blood sugar levels can damage blood vessels and increase the risk of cardiovascular disease. Additionally, diabetes can damage the kidneys, leading to kidney failure. Nerve damage is also typical in people with diabetes, which can cause many problems, including numbness, tingling, and pain in the hands and feet. Finally, diabetes can cause vision problems and even blindness.

Natural Solutions to Regulate Blood Sugar Levels

Fortunately, there are natural solutions that can help regulate blood sugar levels and reduce the risk of developing diabetes. Here are some of the most effective solutions:

  1. Exercise:

Regular exercise is an excellent way to regulate blood sugar levels and reduce the risk of developing diabetes. Exercise helps your body use insulin more effectively, which can lower blood sugar levels. Additionally, exercise can help with weight management, which is essential for preventing diabetes.

  1. Diet:

Your diet plays a crucial role in managing blood sugar levels. Eating a diet rich in whole, unprocessed foods, including fruits, vegetables, whole grains, and lean proteins, can help regulate blood sugar levels. Additionally, avoiding sugary and processed foods is essential for maintaining healthy blood sugar levels.

  1. Supplements:

Certain supplements can also help regulate blood sugar levels. For example, alpha-lipoic acid, magnesium, and chromium have all been shown to be effective in reducing blood sugar levels.

  1. Stress Reduction:

Stress can increase blood sugar levels, so it’s essential to manage stress levels to regulate blood sugar levels. Activities like meditation, yoga, and deep breathing can help reduce stress and lower blood sugar levels.

  1. Sleep:

Getting enough sleep is crucial for regulating blood sugar levels. Lack of sleep can increase blood sugar levels, so it’s essential to aim for 7-8 hours of sleep each night.

  1. Herbs and Spices:

Certain herbs and spices have been shown to be effective in regulating blood sugar levels. For example, cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels.

Putting It All Together

In conclusion, diabetes can adversely affect your health, including heart disease, kidney damage, nerve damage, and vision problems. However, there are natural solutions that can help reduce your risk of developing diabetes and manage blood sugar levels. These solutions include exercise, a healthy diet, supplements, stress reduction, getting enough sleep, and using herbs and spices. Incorporating these natural solutions into your lifestyle can reduce your risk of developing diabetes and improve your overall health and well-being.

Cashew Thai Quinoa Salad

Gluten-Free, Vegan, Serves 6

  • 2 cup cooked quinoa
  • 1 red bell pepper diced
  • 2 cups shredded red cabbage
  • 1/4 cup red onion diced
  • 1 cup shredded carrots
  • 1/2 cup chopped cilantro
  • 1 cup chickpeas
  • 1/4 cup green onions diced
  • juice of 1 lime
  • 1/2 cup cashews
  • 1/4 cup almond butter
  • 1 Tbsp date syrup
  • 2 tsp fresh grated ginger
  • 1 Tbsp rice vinegar
  • 3 Tbsp coconut amino
  • 1 tsp sesame oil
  • water to thin if necessary


Prepare the dressing by blending all the ingredients together add water to help thin it out if desired. Add the dressing to the cooked quinoa adding as much as you like. Next, fold in the onion, bell pepper, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions.

Cajun Butter Shrimp Pasta

Gluten-Free, Dairy-Free, Serves 6

  • 1 1/2 cups fresh basil
  • 4 cloves garlic minced
  • 1 cup baby arugula
  • 1/4 cup toasted almonds
  • 1 jalapeno seeded and minced
  • 1/3 cup vegan parmesan cheese
  • 1/4 cup olive oil
  • 1 pound pasta
  • 2 pounds shrimp, peeled and deveined
  • 1 Tbsp vegan butter
  • 1/3 cup full-fat coconut milk
  • 1 Tbsp cajun seasoning
  • Juice of 1 lemon


Prepare the pesto. In a food processor, combine the basil, arugula, jalapeno, 1 clove of garlic, nuts, parmesan, and olive oil. Season to taste with salt and pepper. Pulse until a sauce forms, adding 1-2 Tbsp water if needed to thin. Cook the pasta as directed on the package. Before draining, remove 1/2 a cup of the pasta water. Add the pesto and coconut milk to the pasta, tossing to combine. To thin, add some of the pasta water to the mixture. Meanwhile, cook the shrimp. Heat 2 Tbsp olive oil over medium heat. Add the butter, shrimp, cajun seasonings, salt, and pepper to taste. Cook until both sides are seared, about 2-3 minutes per side. Stir in the garlic, and cook until fragrant. Remove from heat, and stir in the lemon juice.

Strawberry Basil Pizza

Gluten-Free, Vegan, Serves 4

  • 1/3 cup basil chopped
  • 1 gluten-free vegan pizza crust
  • 4 ounces vegan feta cheese
  • 1 quart strawberries quartered
  • vegan parmesan
  • balsamic reduction


Suppose using a baked crust, top with strawberries, basil, feta cheese, and parmesan cheese. Bake at 375 degrees F until hot and bubbly. Remove from the oven, drizzle with the reduction, and top with more parmesan.

Fat Flush Soup

Gluten-Free, Vegan, Serves 8

  • 1 medium sweet potato cubed
  • 3 carrots peeled and sliced
  • 1 celery stalk diced
  • 30 ounces navy beans drained and rinsed
  • 1 yellow onion minced
  • 1/2 tsp black pepper
  • 1 garlic clove minced
  • 1/8 tsp allspice
  • 1 tsp paprika
  • 4 cups vegetable broth
  • 2 bay leaves
  • 14 ounces diced tomatoes
  • 4 cups baby spinach
  • 1 Tbsp olive oil
  • 2 cup cooked quinoa


To prepare, combine all the ingredients in a slow cooker and set on medium-high heat for 8 hours.

Get Started Today

Keeping your body free of toxins and free radicals is necessary to maintain a healthy life and a healthy mind. You can add tons of foods to your regular diet to help your body with its critical detoxifying processes. If you are looking for a safe and all-natural way to detox your body at home, be sure to check out my Balancing Abundance Program. Because detoxing is so essential and realistically, everyone should be doing it on at least a seasonal basis, I have put together a program to help you do just that. Here’s the thing, I know working with me one-on-one can seem challenging to get into (due to limited space), and I wanted to be able to give everyone an additional solution that has no limits. You deserve to be happy, healthy, and successful at everything you do, so here are some recipes to help set you up for success!

 Need A Hand?

A happy and healthy life is closer than you may think. We all have to deal with our health daily, which shows when we don’t feel our best. If you are tired of just making it through your day, you NEED to start investing in your health today! You are not alone on this journey. If you need help, I am always here to do that. Even if it is something as small as acting as a sounding board, do you have any questions or concerns I can help you with? Feel free to contact me directly at [email protected] or book a one-on-one call with me. Be sure to subscribe to gain access to tons of free goodies, and check back daily for more great recipes and information!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top