Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 


Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Rebalancing Bath Soak


  • 1 cup Epsom salt
  • 1/2 cup sea salt or Himalayan pink salt
  • 1/4 cup baking soda
  • 10 drops clary sage essential oil
  • 5 drops lavender essential oil
  • Dried lavender flowers


Add the Epsom salt, sea salt, Himalayan pink salt, and baking soda to the mixing bowl. Stir well to ensure they are evenly mixed. Add ten drops of clary sage essential oil to the salt mixture. If desired, add five drops of lavender essential oil for additional relaxation. Stir thoroughly to distribute the essential oils evenly throughout the salts. If you’re using dried lavender flowers for visual appeal and additional fragrance, add them to the mixture and stir until evenly distributed. Once everything is mixed, transfer the Clary Sage Bath Soak into a clean, airtight jar or container. Make sure the container is clean and dry before adding the bath soak.

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