Banana Nut Pancakes: The Ultimate Comfort Food for Any Morning– Indulging in Banana Nut Pancakes isn’t just a treat for your taste buds; it’s a wholesome choice for your overall health and wellness journey. Packed with the goodness of bananas and nuts, these pancakes offer a delicious and nutritious start to your day.
Bananas, a key ingredient in this recipe, are rich in essential vitamins and minerals, including potassium, vitamin C, and vitamin B6. Potassium plays a vital role in maintaining healthy blood pressure levels, while vitamin C supports your immune system and skin health. Additionally, vitamin B6 is important for brain function and helps convert food into energy.
The inclusion of nuts adds a satisfying crunch and a boost of nutrients like healthy fats, protein, and fiber. These nutrients help keep you full and satisfied, preventing energy crashes and unhealthy daily snacking. Plus, the fiber in nuts supports digestive health and keeps your gut happy.
Moreover, by using wholesome ingredients like whole wheat flour and natural sweeteners like honey or maple syrup, you’re avoiding the empty calories and refined sugars in many traditional pancake recipes. This means you can enjoy a delicious breakfast while still nourishing your body with real, nutrient-dense foods.
Beyond the nutritional benefits, preparing and enjoying Banana Nut Pancakes can also be a joyful experience that brings a sense of comfort and warmth to your morning routine. Whether you’re savoring them with loved ones or treating yourself to a moment of self-care, these pancakes can be a delightful addition to your wellness journey.
Incorporating Banana Nut Pancakes into your diet can contribute to your overall well-being by providing essential nutrients, promoting satiety, and adding a touch of joy to your day. So go ahead, whip up a batch, and indulge in a breakfast that nourishes both body and soul. Check out our online programs for even more recipes designed with your health in mind!
Gluten-Free, Vegan, Serves 4
Ingredients:
- 2 ripe bananas
- 1 cup gluten-free oat flour
- 1/2 cup almond milk
- 1 tablespoon ground flaxseeds
- 3 tablespoons water
- 1 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 cup chopped nuts
- Coconut oil or cooking spray
- Fresh banana slices and chopped nuts
- Pure maple syrup
Directions:
In a small bowl, prepare the flax egg by mixing one tablespoon of ground flaxseeds with three tablespoons of water. Let it sit for a few minutes until it thickens. In a mixing bowl, mash the ripe bananas until smooth. Add the oat flour, almond milk, prepared flax egg, baking powder, ground cinnamon, and vanilla extract to the mashed bananas. Mix well to form a smooth pancake batter.
Gently fold the chopped nuts into the pancake batter. Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with coconut oil or cooking spray. Pour about 1/4 cup of the pancake batter onto the preheated skillet to form each pancake. Use the back of a spoon to spread the batter into a round shape. Cook the pancakes for 2-3 minutes on one side or until small bubbles form on the surface.
Flip the pancakes and cook for an additional 1-2 minutes or until golden brown and cooked through. Transfer the cooked pancakes to a plate and cover them to keep warm while you cook the remaining batter. If desired, serve the Banana Nut Pancakes with fresh banana slices and chopped nuts as toppings.
Drizzle the pancakes with pure maple syrup or agave before serving. Enjoy these delicious and wholesome Banana Nut Pancakes as a delightful breakfast or brunch option that’s both satisfying and nourishing!