What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Vegan, Serves 1 Directions: Bring 2 cups of water to a boil. Remove from heat and stir in the hibiscus and acai. Cover and steep for 5-10 minutes. Strain into a pitcher. Add the sweetener and green tea. Puree the strawberries, pineapple juice, and freeze-dried berries until smooth. Strain the puree into the tea …
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat the oven to 375 degrees F. In a medium saucepan, melt the butter. Remove half of the butter and set it aside. Add the leeks to the pan and 2 Tbsp water. Season to taste, cover and cook for 5-6 minutes or until softened. Meanwhile, boil the asparagus for …
Directions: Using a double boiler, melt the coconut oil and beeswax. Once melted, stir in the cornstarch, baking soda, and vitamin E oil. Allow the mixture to cool for a few minutes prior to stirring in the essential oils. Once everything is combined, pour the mixture into a container and allow it to cool and …
Gluten-Free, Dairy-Free, Serves 4 Dressing: Directions: Blend all the ingredients for the dressing together and set aside. Cook the rice noodles, drain and set aside. To prepare the salad, chop everything and combine it in a large bowl. Toss the salad in the dressing and enjoy.
Gluten-Free, Vegan, Serves 4 Potatoes Mushroom Lentil Stew Directions: Heat oil and onions for 2 minutes, stirring occasionally. Add mushrooms, carrots, and coconut aminos. Saute for 5 minutes and season to taste. Add thyme, lentils, and 2 cups broth. Bring to a low boil over medium-high heat. Once boiling reduces the heat to a simmer …
Gluten-Free, Vegan, Serves 8 Directions: In a large soup pot, heat the oil over medium heat. Add the leeks and garlic, cooking for 3-4 minutes until soft. Once soft, add the potato, broccoli, and stock. Season to taste. Simmer for 15-20 minutes or until the potatoes and broccoli are fork-tender. Remove from heat and blend …
Gluten-Free, Vegan, Serves 2 Directions: Cook the pasta as directed on the package. In a medium pot over medium heat, saute the garlic and onions in olive oil for about 5 minutes. Add the carrots, cashews, water, salt, and pepper. Bring to a boil, cover, and lower heat to a simmer for about 15 minutes. …
Directions: Combine all ingredients well in a small glass bowl and add to warm water. Soak in the bath for 15-20 minutes minimum.
Gluten-Free, Vegan, Serves 8 Directions: Blend together oil, vinegar, syrup, mustard, and salt. Set aside in a large mixing bowl, combine all the remaining ingredients, and toss. Either toss in the dressing or serve on the side.
Gluten-Free, Dairy-Free, Serves 3 Directions: Add all the ingredients except the nuts and carrots into a blender. Blend on high until completely smooth, about 30 seconds to a minute. Fold in the remaining ingredients. Lightly coat the pan with oil over medium heat. Once hot, add 1/3 cup of batter to the pan. Cook for …
