What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Dairy-Free, Serves 6 For the Creamy Artichoke Chicken Marsala: For the Orzo: Directions: Bring a large pot of salted water to a boil. Add the gluten-free orzo and cook according to the package instructions until al dente. Drain and set aside. Season the chicken breasts with salt and pepper on both sides. In a …
Gluten-Free, Vegan, Serves 2 Directions: Combine the freshly squeezed blood orange juice and lemon juice in a pitcher or mixing bowl. Add the freshly grated ginger to the juice mixture. Ginger adds a zesty kick and additional health benefits. If using, add the ashwagandha powder to the juice mixture. Ashwagandha is an adaptogenic herb that …
Gluten-Free, Vegan, Serves 4 Directions: In a small bowl, prepare the flax egg by mixing one tablespoon of ground flaxseeds with three tablespoons of water. Let it sit for a few minutes until it thickens. In a mixing bowl, mash the ripe bananas until smooth. Add the oat flour, almond milk, prepared flax egg, baking …
Gluten-Free, Vegan, Serves 4 For the Salad: For the Lemon Maple Dressing: Directions: Start by roasting the beets. Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 40-50 minutes or until the beets are tender when pierced with a fork. Let them …
Directions: Combine the granulated sugar, fractionated coconut oil, lemon zest, ground ginger, and ground cinnamon in a mixing bowl. Mix well until you have a uniform mixture. Add 10 drops of Rosemary essential oil to the mixture. Rosemary oil can help improve skin health texture and promote circulation. Add a few drops of vitamin E …
Gluten-Free, Dairy-Free, Serves 6 Directions: Season the chicken pieces with salt and pepper. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are softened. Add the minced garlic, dried thyme, and dried rosemary to the pot. Sauté …
Gluten-Free, Vegan, Serves 6 Directions: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and sliced mushrooms to the pot. Cook for another 3-4 minutes until the mushrooms release their moisture and begin to brown. Add the …
Gluten-Free, Dairy-Free, Serves 6 For the Thai Basil Beef: For assembling: Directions: In a small bowl, mix together the coconut aminos, fish sauce, minced garlic, minced ginger, and sliced red chili pepper. Set aside. Heat a large skillet or wok over medium-high heat. Add coconut oil and allow it to melt. Add the ground beef …
Gluten-Free, Vegan, Serves 4 For the Roasted Vegetables: For the Quinoa Salad: For the Lemon Dijon Dressing: Directions: Preheat the oven to 400°F (200°C). In a large bowl, toss the chopped winter vegetables with olive oil, dried thyme, salt, and pepper until well coated. Spread the vegetables in a single layer on a baking sheet. …
Gluten-Free, Dairy-Free, Serves 6 For the Pan-Roasted Chicken: For the Lemon Risotto: Directions: Preheat the oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and dried thyme. In an oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side until they’re golden brown. …
