Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Indulge in Joy: Hearty Pumpkin Breakfast Love

Indulge in Joy: Hearty Pumpkin Breakfast Love

Indulge in Joy: Hearty Pumpkin Breakfast Love

Indulge in Joy: Hearty Pumpkin Breakfast Love– Start your day with a burst of autumnal goodness with our delightful Pumpkin Oat Breakfast recipe! More than just a meal, this hearty breakfast bowl is a celebration of flavors and nourishment designed to kickstart your day with vitality and joy.

Crafted with care and bursting with wholesome ingredients, our Pumpkin Oat Breakfast is a true powerhouse of nutrition. Pumpkin, the show’s star, is rich in vitamins, minerals, and antioxidants that support immune function, promote healthy skin, and aid digestion. Plus, its natural sweetness adds a delightful touch to your morning routine without the need for added sugars or artificial sweeteners.

But the benefits of our breakfast bowl don’t stop there! Oats, a nutritional powerhouse in their own right, provide a hearty dose of fiber, complex carbohydrates, and protein, keeping you full and satisfied for longer and providing sustained energy throughout the day. Combined with a medley of warming spices like cinnamon and nutmeg, our Pumpkin Oat Breakfast becomes a comforting embrace for your taste buds and well-being.

And let’s not forget about our recipe’s versatility! Whether you prefer a hot or cold breakfast bowl topped with fresh fruit, nuts, or yogurt, our Pumpkin Oat Breakfast is customizable to suit your preferences and dietary needs.

Ready to embrace a lifestyle of wellness and vitality? Join us in our online wellness programs as we explore the transformative power of nourishing recipes like our Pumpkin Oat Breakfast. Together, we’ll cultivate a lifestyle that celebrates health, happiness, and the simple joys of good food. Let’s spoon, savor, and thrive—together!


Gluten-Free, Vegan, Serves 8

  • 2 cups gluten-free rolled oats
  • 1/2 cup almond flour
  • 1/4 cup ground flaxseed
  • 1 tsp baking powder
  • 1/4 cup coconut sugar or maple syrup
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 2 cups unsweetened almond milk
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 1/4 cup almond butter or any nut butter of your choice
  • 1 tsp vanilla extract
  • 1/2 cup chopped pecans or walnuts (optional)


Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish. Combine the rolled oats, almond flour, ground flaxseed, coconut sugar (or maple syrup), baking powder, cinnamon, nutmeg, ginger, and salt in a large mixing bowl. Mix well. Whisk together the almond milk, pumpkin puree, almond butter, and vanilla extract in a separate bowl until smooth.

Pour the wet mixture into the dry mixture and stir until well combined. Fold in the chopped pecans or walnuts if desired. Transfer the mixture to the prepared baking dish and spread it evenly. Bake for 35-40 minutes until the top is golden brown and the center is set. Remove from the oven and let it cool slightly before serving. Cut into squares and serve warm as a delicious breakfast casserole.

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