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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Vibrant Winter Citrus Salad: Fuel Your Body with Vitality

Vibrant Winter Citrus Salad: Fuel Your Body with Vitality

Vibrant Winter Citrus Salad: Fuel Your Body with Vitality

Vibrant Winter Citrus Salad: Fuel Your Body with Vitality– Winter Citrus Kale Salad is more than just a dish; it’s a flavorful journey that nourishes your body and soul. Packed with vibrant colors and refreshing flavors, this salad is a delightful addition to your wellness routine.

Imagine crisp kale leaves adorned with slices of juicy citrus fruits like oranges and grapefruits and topped with a sprinkle of crunchy almonds or walnuts. Every bite bursts with freshness and vitality, providing essential nutrients to fuel your day.

One of the key benefits of this recipe is its nutritional profile. Kale, known as a nutritional powerhouse, is rich in vitamins A, C, and K, as well as minerals like calcium and iron. These nutrients support immune function, bone health, and overall vitality. Meanwhile, citrus fruits add a zingy flavor and are loaded with vitamin C, which boosts collagen production for healthy skin and supports immune function.

Moreover, the fiber-rich ingredients in this salad, such as kale and citrus fruits, aid in digestion and promote gut health. They also help maintain a healthy weight and reduce the risk of chronic diseases like heart disease and diabetes.

Beyond the physical benefits, indulging in this Winter Citrus Kale Salad can uplift your spirits during the colder months. The vibrant colors and refreshing taste evoke feelings of joy and rejuvenation, making every mealtime a delightful experience.

By incorporating this recipe into your diet, you’re treating your taste buds to a symphony of flavors and taking a proactive step toward enhancing your overall health and wellness. So, why wait? Whip up a batch of Winter Citrus Kale Salad today and embrace the goodness of nourishing ingredients in every bite. Check out our online programs for more recipes.

Gluten-Free, Vegan, Serves 4

For the salad:

  • 1 bunch kale, stems removed and leaves chopped
  • 2 oranges, peeled and segmented
  • 1 grapefruit, peeled and segmented
  • 1/4 cup pomegranate arils
  • 1 avocado, peeled, pitted, and sliced
  • 1/4 cup chopped walnuts or almonds

For the orange vinaigrette:

  • 1 teaspoon Dijon mustard
  • Juice of 1 orange
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon agave nectar
  • Salt and pepper to taste


In a large bowl, add the chopped kale leaves. Massage the kale gently with your hands for a minute or two to soften and tenderize the leaves. Arrange the kale on a serving platter or individual plates. Arrange the orange and grapefruit segments, avocado slices, pomegranate arils, and chopped nuts on top of the kale.

In a small bowl, whisk together the orange juice, extra-virgin olive oil, apple cider vinegar, Dijon mustard, maple syrup or agave nectar, salt, and pepper to create the orange vinaigrette. Drizzle the orange vinaigrette over the salad just before serving, or serve it on the side. Enjoy this refreshing and vibrant Winter Citrus Kale Salad as a nutritious and delicious meal!

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