Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Beet Berry Smoothie

Gluten-Free, Vegan, Serves 1

  • 1 medium beet, peeled and chopped
  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup (optional)
  • Ice cubes


Add the chopped beet, frozen mixed berries, banana, unsweetened almond milk, chia seeds, and maple syrup (if using) to a blender. Add a handful of ice cubes to the blender to help thicken the smoothie and create a more refreshing texture. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Taste the smoothie and adjust the sweetness, if needed, by adding more maple syrup or another sweetener of your choice. Pour the beet berry smoothie into a glass and enjoy!

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