Work with me
Coaching & Programs
Are you ready to take back control of your health and happiness? We only get one life to live and it is our job to make the most out of every moment we have. What better way to do just that than to invest in your own health and happiness? If you don’t invest in yourself first you will have nothing left to give others. Trust me, I am a total giver and learning to give to myself first was without a doubt the hardest thing I ever learned.
1:1 COACHING
ONE MONTH COACHING SESSION
Need help finding a natural alternative for your health concerns? Meet with me one-on-one and find out just how much your life can improve within as little as thirty days.
As a doctor of natural medicine it is my job to provide you with a new perspective that you can safely apply to your life today. Find out how you can take back control of your health today!
- Weekly calls (60-90 minutes)
- Customized meals
- Customized workouts
- Health care routines
- Educational content
- Access to private Facebook Group
- And more!
3 MONTH COACHING PACKAGE
Are you looking for long-term results? I am constantly telling my clients that while it may take 30 days to create new habits you need at least 90 days to make those new habits a lifestyle.
As a doctor of natural medicine it is my job to provide you with a new perspective that you can safely apply to your life today. Find out how you can take back control of your health today!
- Weekly calls (60-90 minutes)
- Customized meals
- Customized workouts
- Health care routines
- Educational content
- Access to private Facebook Group
- And more!
A La Carte
Need help finding a natural alternative for your health concerns? Not everyone’s situation is going to be the same. Some people are just looking for a consult or even a personalized meal plan to maximize their health results. If this is you and you are not looking to get a more comprehensive approach to your health and happiness needs this is for you!
ONLINE PROGRAMS
Restore & Revitalize
Detoxing is typically known to be a seasonal thing. You’ve heard that it’s super beneficial to your body – but did you also know that for your inner, mental, and spiritual well-being it is also important?
My detox program starts from the inside out and focuses on two parts of your body that are super important. And in honor of this beautiful season we are focusing on the organs that are in charge of energy, life, and abundance.
If you want to have. . .
- A clearer skin
- Stronger nails
- Better Sleep
- Fantastic Immune System
- Glowing, thick, mermaid hair
- Fading Anxiety
- Mental Clarity
- More energy to do the things you love to do
Balancing Abundance
It is simply amazing how much information is out there for people trying to lose weight and get in shape. You’d imagine that every single one of us would be slender, strong, healthy and athletic, thanks to all that information at our fingertips.
Over 90% of the so-called “healthy” foods on the supermarket shelves are packed with sugar, trans fats, preservatives, and other unhealthy ingredients?
Sign up for the Balancing Abundance Program and learn the truth about eating healthy, nutritious foods that fuel you and keep you satisfied. Eat your way to the body of your dreams.
- Recipe Books
- Shopping Lists
- Meal Planners
- Meditational Guide
- Digital Hormonal Guide
- Access to Facebook Group
- And More…
CHALLENGE PROGRAMS
5 DAY MINDSET CHALLENGE
In as little as 5 days, you can change your life, just by getting your mindset right. Reset, reboot, restart your mental relationship with yourself and your life will change.
Sign up for the Change Your Mindset in 5 Days Program Challenge today and discover a whole new way of living – one that won’t just be good for you, but that you will love, embrace, and enjoy!
- Daily Videos
- Digital Guide Book
- Workshop With Me
- Gratitude Journal
- My Health Journal
- And More…
Rapid Repair
Did you know that your Gut is responsible for so many complex functions inside your body? And that if it’s not working at 100% it’s going to affect your entire mojo?
Are you feeling tired, or maybe have weight gain/loss issues, is your skin dry and hair brittle. . . THESE COULD ALL BE SYMPTOMS OF A GUT PROBLEM.
A very wise man once said all diseases start from the gut. So, let’s figure out what’s affecting the center, the foundation of your problem is not the problem, the problem is your attitude about it.
- Daily Support Videos
- Gut Health Guide
- Food Diary
- Health Journal
- Wellness Kit
- EBook
- Educational Content
- And More…
7 DAY RENEWAL CHALLENGE
Let’s face it, all the junk they push at the makeup counters doesn’t work. They’re filled with toxins and chemicals, and they leave your skin feeling drier and duller than before you started. Unfortunately, nothing you buy at the store is going to replenish your energy and help you look years younger.
There IS good news, though. The key to anti-aging is inside of you! By cleansing your body of toxins and nourishing your body with clean, nutritious food, you can reverse YEARS of damage to your appearance and your health!
When you sign up for this Renewal challenge, you get:
- Anti-Aging Guide full of health-boosting tips, the best foods to eat to reverse aging to enjoy incredible health and wellness.
- Recipe Guide packed with delicious meals that will nourish your body and help you feel energized and satisfied!
- 7-Days Suggested Meals and Shopping List to make following the plan as easy and stress-free as possible
- Daily Support Videos
- DIY Beauty Recipes
- And More…
Oh My Health There is Hope!
Inspirational stories to help you heal.
The journey to wellness is different for everyone. One thing we all have in common is the different trials along our way. These trails can either prevent us from reaching our goals or help shape us into the person we are today. Hear from amazing health and wellness experts about how their trails lead them to where they are today.