Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Indulge in Happiness: Creamed Salmon Love

Indulge in Happiness: Creamed Salmon Love

Indulge in Happiness: Creamed Salmon Love

Indulge in Happiness: Creamed Salmon Love– Indulge in a culinary delight that nourishes your body and delights your taste buds with our Creamed Feta Garlic Salmon recipe! This exquisite dish isn’t just a meal; it’s a celebration of wholesome ingredients and vibrant flavors that will satisfy and energize you.

Crafted with care and bursting with goodness, our Creamed Feta Garlic Salmon features tender, flaky salmon fillets smothered in a creamy sauce infused with tangy feta cheese and aromatic garlic. But what truly sets this dish apart is its surprising health benefits.

Salmon, the show’s star, is a nutritional powerhouse packed with heart-healthy omega-3 fatty acids, protein, and essential vitamins and minerals. These nutrients support brain function and cardiovascular health and promote radiant skin and strong hair and nails. Plus, salmon is a lean source of protein that helps keep you full and satisfied, making it an excellent choice for those looking to maintain a healthy weight.

But the benefits of our Creamed Feta Garlic Salmon don’t stop there! Feta cheese adds a burst of flavor and a creamy texture while providing calcium and probiotics that support bone and gut health, respectively. Garlic, with its immune-boosting and anti-inflammatory properties, enhances the dish’s flavor and nutritional profile.

But perhaps the greatest benefit of our Creamed Feta Garlic Salmon is the joy it brings to your life. Sharing a meal with loved ones or savoring a quiet moment of self-care with a delicious plate of salmon is a simple pleasure that nourishes both the body and the soul.

Ready to elevate your dinner game and nourish your well-being? Join us as we explore the transformative power of nourishing recipes like Creamed Feta Garlic Salmon in our online wellness programs. Together, we’ll cultivate a lifestyle that celebrates health, happiness, and the joy of delicious, wholesome meals. Let’s savor, thrive, and enjoy every bite—together!


Gluten-Free, Dairy-Free, Serves 8

  • 8 salmon fillets
  • 1 cup dairy-free cream cheese
  • 1/2 cup dairy-free feta cheese, crumbled
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tbsp chopped fresh dill
  • Salt and pepper to taste
  • Lemon wedges, for serving
  • Fresh dill sprigs, for garnish


Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on the prepared baking sheet and season with salt and pepper. Combine the dairy-free cream cheese, crumbled feta cheese, minced garlic, lemon juice, chopped fresh dill, salt, and pepper in a mixing bowl. Mix well to combine.

Spoon the creamed feta garlic mixture evenly over each salmon fillet, spreading it to cover the top. Bake the salmon in the oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the oven and let it rest for a few minutes. Serve the Creamed Feta Garlic Salmon with lemon wedges on the side.

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