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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Gourmet Coconut-Pecan Caramel Cake: Experience True Luxury

Gourmet Coconut-Pecan Caramel Cake: Experience True Luxury

Gourmet Coconut-Pecan Caramel Cake: Experience True Luxury

Gourmet Coconut-Pecan Caramel Cake: Experience True Luxury– Indulging in a slice of Coconut-Pecan Caramel Cake isn’t just about satisfying your sweet tooth; it’s about nourishing your body and soul. Packed with wholesome ingredients and bursting with flavor, this decadent dessert offers surprising health benefits that can enhance your overall wellness journey.

At first glance, you might think that a rich cake like this couldn’t possibly contribute to your health goals, but think again! Coconut, one of the star ingredients in this recipe, is not only delicious but also rich in healthy fats that can support brain function and boost energy levels. Pecans, another key component, provide a satisfying crunch while delivering a dose of heart-healthy nutrients like monounsaturated fats and antioxidants.

But what truly sets this cake apart is the caramel. Made with natural sweeteners like maple syrup or honey, it adds a delightful sweetness without the guilt of refined sugars. Plus, research suggests that consuming moderate amounts of natural sweeteners may help regulate blood sugar levels and reduce the risk of chronic diseases.

Beyond its nutritional benefits, enjoying a slice of Coconut-Pecan Caramel Cake can also have positive effects on your mental well-being. Treating yourself to a homemade dessert can lift your spirits, reduce stress, and foster a sense of joy and satisfaction. After all, wellness isn’t just about what you eat; it’s also about finding balance and pleasure in your food choices.

So go ahead and indulge in a slice of this heavenly cake. Whether you’re celebrating a special occasion or simply treating yourself to a moment of sweetness, know that you’re nourishing your body and soul with every bite. And if you’re ready to take your wellness journey to the next level, consider incorporating more wholesome recipes like this into your diet. Your taste buds and your well-being will thank you! Check out our online programs for more ways to repair your health.

For the coconut cake:

Gluten-Free, Vegan, Serves 12

  • 2 cups gluten-free all-purpose flour
  • 1 cup coconut sugar
  • 1/2 cup unsweetened shredded coconut
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 cup chopped pecans
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup unsweetened coconut milk
  • 1/2 cup melted coconut oil
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract

For the coconut caramel frosting:

  • 1 can (13.5 oz) full-fat coconut milk, refrigerated overnight
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped pecans, for garnish


Preheat your oven to 350°F (175°C). Grease two 8-inch round cake pans and line the bottoms with parchment paper for easy removal. Whisk together the gluten-free all-purpose flour, coconut sugar, shredded coconut, chopped pecans, baking powder, baking soda, ground cinnamon, and salt in a large mixing bowl. In a separate bowl, whisk together the unsweetened almond milk, melted coconut oil, unsweetened applesauce, and vanilla extract until well combined.

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to over-mix the batter. Divide the batter evenly between the prepared cake pans. Bake the cakes in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean. Remove the cakes from the oven and let them cool in the pans for 10 minutes before transferring them to a cooling rack to cool completely.

Open the refrigerated can of coconut milk and carefully scoop out the solid coconut cream that has risen to the top, leaving behind the liquid. Place the solid coconut cream in a mixing bowl. Add the coconut sugar and vanilla extract to the coconut cream and beat with an electric mixer until smooth and creamy. Place one cake layer on a serving plate to assemble the Coconut Pecan Caramel Cake.

Spread a generous layer of the coconut caramel frosting over the cake layer. Place the second cake layer on top, and frost the top and sides of the cake with the remaining coconut caramel frosting. Sprinkle the chopped pecans over the top of the cake for garnish. Slice and serve the Coconut Pecan Caramel Cake, and enjoy this delectable and healthier dessert!

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