Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-free, Vegan, Serves 6 1 cup coconut whipped cream 3.4 oz vanilla instant pudding 20 oz can crushed pineapple in juice drained 3 Tbsp coconut milk full-fat Directions: Into a bowl mix the pineapple, pudding, and milk. Once completely mixed gently fold in the whipped cream and refrigerate for at least an hour before serving.
Gluten-free, Vegan, Serves 2 2 cups frozen pineapple cubbed 8 oz Margarita mix 4 oz tequila 8 oz coconut milk full fat 1 oz triple sec 2 Tbsp coconut sugar Lime and pineapple wedges to serve Directions: Into a blender combine all ingredients except sugar and fresh lime and pineapple wedges. Take the lime wedge …
Gluten-Free, Dairy-Free, Serves 2-4 Salmon: 1-2 lbs fresh salmon 2 Tbsp coconut sugar 1 tsp garlic powder 2 tsp smoked paprika 1/2 tsp chili powder 2 tsp onion powder 1/2 tsp sea salt 2 Tbsp olive oil Salsa: 2 mangos diced 1 avocado diced 1/4 cup cilantro minced 2 jalapenos minced 1/4 cup red onion …
When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is able …
1/2 cup Raw Coconut Oil 1/4 cup Beeswax 1/2 cup Aloe Vera Gel 6 drops Rose Oil 3 drops Geranium Essential Oil 4 drops Lemon Essential Oil 3 drops Sandalwood Essential Oil Directions: Using a double boiler, melt the beeswax and coconut oil. Once everything has melted remove the mixture from heat and add in …
Gluten-Free, Vegan, Serves 8 2 Tbsp Olive oil 1 yellow onion minced 2 cloves garlic minced 1 Tbsp dried oregano 2 tsp Fennel seed 1 pinch crushed red pepper flakes 2 tsp smoked paprika 24-ounce jar marinara sauce 1 cup white wine 14-ounce can pumpkin puree 1 pound gluten-free jumbo shells 3/4 cup pesto 3 …
Gluten-free, Dairy-Free, Serves 12 3 eggs 1 cup coconut oil 3 Tbsp pure vanilla 2 1/4 cup Stevia Monk Fruit sugar 1 cup almond flour 2 cups coconut flour 1 tsp sea salt 2 cups zucchini shredded 1 tsp baking powder 1/4 tsp baking soda 1 Tbsp cinnamon ground 2 cups fresh blueberries Directions: Preheat …
Gluten-Free, Vegan, Serves 4 2 avocados cubbed 1 english cucumber cubbed 1/2 cup dill chopped 1 cup vegan feta 3 Tbsp avocado oil 1 lemon zested and juiced salt and pepper to taste Directions: Combine all ingredients into a bowl and toss lightly. You can either serve the salad on the side or in lettuce …
Gluten-Free, Vegan, Serves 6 8 ears of corn 3 liters of water 7 Tbsp vegan butter 1/2 white onion minced 2 cloves garlic minced 1 stalk celery minced 1/2 leek sliced thin 1 cup coconut cream 2 sprigs of thyme 1 bay leaf salt and pepper to taste Top with: frozen corn kernels fresh green …
Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on …
