Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 2 Directions: Brew 1 cup of espresso and let it chill in the fridge. Brew a cup of chai tea and let it chill in the fridge. In a cocktail shaker, combine the chilled espresso, chilled chai tea, vodka, and Kahlúa. Add ice cubes to the cocktail shaker, filling it about halfway. …
Gluten-Free, Vegan, Serves 6 Directions: Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and sauté for 5-7 minutes, or until the onion is translucent and fragrant. Add the chopped zucchini to the pot and sauté for another 5-7 minutes, or until the zucchini is tender. Pour …
Gluten-Free, Vegan, Serves 6 For the carrot cake layer: For the cheesecake layer: Directions: Preheat your oven to 350°F (180°C) and line an 8-inch square baking dish with parchment paper. Whisk together the gluten-free flour, baking powder, baking soda, salt, and ground cinnamon, ginger, and ground nutmeg in a large mixing bowl. Whisk together the …
Gluten-Free, Vegan, Serves 8 For the cherry topping: For the cake batter: Directions: Preheat your oven to 350°F (180°C) and grease a 9-inch round cake pan. Heat the coconut oil and coconut sugar for the cherry topping in a small saucepan over medium heat until the sugar has dissolved. Add the halved cherries to the …
As women age, their bodies go through a lot of changes. Hormones fluctuate, stress levels rise, and metabolism slows down. All of these factors can impact their health and well-being. However, nutrition is a natural and holistic way to address these issues. This blog post will explore how proper nutrition can help women in their …
Ingredients: Directions: Mix all ingredients together in a glass jar. Shake well before use. Swish around your mouth for 30 seconds and then spit it out.
Gluten-Free, Vegan, Serves 2 Directions: Whisk together the gluten-free flour, baking powder, salt, and granulated sugar in a large mixing bowl. Whisk the non-dairy milk, lemon juice, and zest together in a separate mixing bowl. Add the vegan mascarpone cheese, melted coconut oil, and vanilla extract to the wet ingredients, and whisk until smooth. Add …
Gluten-Free, Dairy-Free, Serves 4 Directions: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper. Arrange the halved potatoes on one side of the baking sheet and the trimmed asparagus on the other side. Drizzle 2 tbsp of olive oil over the potatoes and asparagus, and season with garlic powder, onion …
Gluten-Free, Vegan, Serves 6 Directions: Heat the olive oil in a large pot over medium heat. Add the sliced leeks, and minced garlic, and sauté for 5-7 minutes, or until the leeks are soft and fragrant. Add the cubed potatoes to the pot and sauté for another 5-7 minutes, or until the potatoes start to …
Gluten-Free, Vegan, Serves 4 Directions: In a large mixing bowl, combine the cooked quinoa, black beans, diced red bell pepper, diced red onion, and chopped cilantro. Add the diced avocado and minced jalapeño pepper, and gently stir to combine. Whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper in …
