Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 6 2 cups Cauliflower diced 1 cup Red cabbage diced 2 cups Broccoli diced 1 cup carrots diced 2 celery stalks diced 1 1/2 cups parsley chopped 1/2 cup almond slivered 1/3 cup raisins 1/2 cup sunflower seeds 1/3 cup pumpkin seeds Dressing: 3 Tbsp Avocado oil 1/2 cup lemon juice 1 …
Gluten-Free, Vegan, Serves 4 1 head Cauliflower cut into florets 14 oz can Chickpeas drained and rinsed 1 Apple cubed 2 Avocados cubed 1 Shallot minced Chili Powder, Salt, and Pepper to taste 1 Handful Parsley and Mint chopped 5 Radishes thinly sliced 2 Carrots diced Dressing: 2 Tbsp Grainy Mustard 1/4 cup Avocado Oil …
Gluten-Free, Vegan, Serves 2 ⅔ cup Peas Frozen ½ cup Spinach ¼ cup Walnuts ½ cup Watercress 2 Tbsp Vegan Parmesan 1 Tbsp Olive Oil 2 cloves Garlic minced 6 green onions sliced ⅔ cup Risotto Rice Juice and zest of half a lemon 2 cup Vegetable Stock Directions: Cook the peas in boiling water …
Spring is in full bloom! With May finally, here it means we see an increase in fruits and vegetables that have our back. May is all about reaping the benefits of April’s rainfall and the hard work of all those pollinators. All the water from last month commonly brings with it means the fruits and …
Gluten-Free, Vegan, Serves 4 3 cups Peaches Frozen 4 cups raspberries frozen 1/2 cup orange juice 2 Tbsp lemon juice 1 cup condensed coconut milk 2 Tbsp agave syrup Directions: Into a blender combine all ingredients and transfer the mixture over into a container that can be placed in the refrigerator. Allow the mixture to …
Gluten-Free, Vegan, Serves 6 1 Tbsp Olive Oil 2 1/2 cups Sweet Potato cubed 1 cup Shallots diced 2 cloves garlic minced 1 cup celery diced 2 tsp dried thyme 1 cup turnip cubed 2 Tbsp turmeric powder 1 cup green lentils 4 cups vegetable broth 1 cup red lentils 2 cups water 1 tsp …
Gluten-Free, Vegan, Serves 3 Sauce: 3 cloves Garlic minced 2 Tbsp Rice Vinegar 1/4 cup Agave 1/3 cup Lime Juice 1/4 cup Vegan Fish Sauce 1/3 cup Avocado Oil For the Bowl: Gluten-Free Noodles of Choice (I like Zoodles) Basil, Mint, and Cilantro Sweat Hot Peppers Chopped Walnuts Avocado Carrots Bell Pepper Cucumbers Mushrooms Directions: …
Gluten-Free, Dairy-Free, Serves 10 10 Tbsp Vegan Butter ¾ cup Stevia Monk Fruit Sugar 2 Large Eggs 1 cup Almond Flour ½ cup Coconut Flour 1 ½ tsp Baking Powder ½ cup Full Fat Coconut Milk 1 ½ tsp Almond extract 3 Tbsp Coconut Sugar 1 ½ cups Rhubarb chopped 3 Tbsp Sliced Almonds Directions: …
The summer is finally here, and you know what that means… Bikini season but so much more! With everyone rushing to drop those pesky pounds to avoid the battle of the bludge, we tend to overdo it. The top four health issues we face during the summer all revolve around the increasing heat! While mother …
Gluten-Free, Dairy-Free, Serves 8 1/2 cup Coconut flour 1/4 cup Almond flour 1 tsp baking powder 1/2 tsp salt 3 oz non-instant dairy-free pudding mix 1 egg 3 Tbsp vegan butter room temp 1/2 cup coconut milk 29 oz can peach drained and syrup reserved 8 oz vegan cream cheese room temp 1/2 cup coconut …
