Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Dixie Short

Pineapple Whip

Gluten-free, Vegan, Serves 6 1 cup coconut whipped cream 3.4 oz vanilla instant pudding 20 oz can crushed pineapple in juice drained 3 Tbsp coconut milk full-fat Directions: Into a bowl mix the pineapple, pudding, and milk. Once completely mixed gently fold in the whipped cream and refrigerate for at least an hour before serving.

How to Populate Your Gut Microbiome

When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is able …

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The Best Vegetables Grown In September

Fall is finally here and it brings with it a bounty of healthy and nutrient-dense foods. When the seasons change it can be difficult for our immune systems to make the transition. Cooler temperatures mean an increase in lung inflammation and a spike in flu and colds. With everything, our bodies are exposed to on …

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