Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Dixie Short

The Best Vegetables Grown In May

Spring is in full bloom! With May finally, here it means we see an increase in fruits and vegetables that have our back. May is all about reaping the benefits of April’s rainfall and the hard work of all those pollinators. All the water from last month commonly brings with it means the fruits and …

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Spring Roll Bowl with Sweet Garlic Lime Sauce

Gluten-Free, Vegan, Serves 3 Sauce: 3 cloves Garlic minced 2 Tbsp Rice Vinegar 1/4 cup Agave 1/3 cup Lime Juice 1/4 cup Vegan Fish Sauce 1/3 cup Avocado Oil For the Bowl: Gluten-Free Noodles of Choice (I like Zoodles) Basil, Mint, and Cilantro Sweat Hot Peppers Chopped Walnuts Avocado Carrots Bell Pepper Cucumbers Mushrooms Directions: …

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Red Flag Warnings You Need to Know

The summer is finally here, and you know what that means… Bikini season but so much more! With everyone rushing to drop those pesky pounds to avoid the battle of the bludge, we tend to overdo it.  The top four health issues we face during the summer all revolve around the increasing heat! While mother …

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