Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Have you ever wondered why doctors put such an importance on nutrition? Now, for those of you who know me, you know that I am a firm believer in what you put into your body directly determining what you can get out of it. There is a reason for the madness I swear. When it …
Gluten Free Vegan Serves 12 1 ½ Cups Coconut Flour ¾ tsp Sea Salt 1 Cup Almond Flour ¼ tsp Baking Soda 1 ¼ tsp Baking Powder 10 Tbsp Vegan Butter 1 ¾ Cup Coconut Sugar (divided) 3 Tbsp Coconut Oil 1 Cup Coconut Milk Full Fat 2 tsp Pure Vanilla 1 Tbsp Fresh Rosemary …
How many times have you heard me say “keep your eyes on the prize?” Honestly, I know I say it a lot, maybe not as often as I say what you put into your body directly determines what you can get out of it. But there is a reason I say both of them so …
Gluten Free Vegan Serves 20 2 Cups Dark Chocolate Vegan Chips 1 Tbsp Pure Vanilla ½ Cup Vanilla Cashew Yogurt 2 tsp Instant Coffee ½ Cup Applesauce 1 ½ Cups Coconut Sugar ¼ Cup Gluten Free Oat Flour 1 Cup Coconut Oil ½ Cup Unsweetened Cocoa Powder 1 Cup Walnuts Chopped ¼ Cup Coconut Flour …
Are you looking to add a little more joy into your life? Let’s be honest, as of late I think we could all use a little more happiness. Luckily, there are a number of ways to up your happiness game in no time. Because such a large part of what I do is to help …
Gluten Free Vegan Serves 6 2 Tbsp Avocado Oil ½ Pound Ground Vegan Spicy Sausage 1 Red Bell Pepper Cubed 2 Large Zucchini or Squash 1 Tbsp Fresh Oregano 14 ounce Can Crushed Tomatoes 1 Tbsp Fresh Thyme ¾ Cup Basil Pesto 1 Pinch Crushed Red Pepper Flakes 4 ounces Vegan Mozzarella Torn 1 ½ …
Alright, we all know just how stressful things have become as of late. If the year 2020 has taught us anything it is just how imperative it is to have our priorities in order. Well, that, and whether or not we all have enough skills and tools to manage our stress levels. For most of …
Gluten Free Vegan Serves 12 3 cups Nettle, Loosely Packed Raw 2 Apples Peeled and Grated ½ Cup Applesauce ¾ Cup Cashew Yogurt 2 tsp Vanilla Extract ¾ Cup Coconut Sugar ½ Cup Coconut Oil Melted 1 Cup Coconut Flour 2 tsp Baking Powder 1 Cup Almond Flour 2 tsp Lemon Zest ½ tsp Sea …
So many of us do not actually know what “being healthy” means. It doesn’t mean eating fancy food or starving ourselves in an attempt to fit some kind of perfect image. It is just about caring for your body to ensure a long and healthy life. Which too often we forget consists of more than …
Gluten Free Vegan Serves 6-8 3 Yellow Zucchinis Ribboned 50ml Aged Balsamic Vinegar 3 Green Zucchinis Ribboned 150ml Avocado Oil Juice of 1 Lemon 2 Cups Arugula ½ Cup Walnuts Toasted and Roughly Chopped 1 Cup Vegan Parmesan Directions: Slice all zucchinis lengthwise using a vegetable peeler or vegetable pasta maker. The goal is long …
