Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free Vegan Serves 4 Ingredients: 4 Mint Leaves 1 tsp Chili Powder Zest of 1 Lime 1 Jalapeno Sliced 2 Cups Frozen Watermelon 1 Lime Juice 1/4 Cup Lime Coconut Bia Water 1 Pinch Coconut Sugar 1/4 Cup Flaky Sea Salt (optional) 4 oz Silver Tequila* Directions: Combine the powder, sugar, lime, watermelon, half of …
Dairy-Free Gluten-Free Serves 4 Ingredients 2 Cups Arugula 6 Cups Mixed Greens 2 Avocados 2 Grapefruits 2 Tbsp Chives 1 tsp Sea Salt 1/4 Cup Tahini 2 1/3 Tbsp Maple Syrup 1/4 Cup Grapefruit Juice 2 Tbsp Apple Cider Vinegar 1/4 Cup Extra Virgin Olive Oil 2 Cups Toasted Pine Nuts Directions: In a small …
Looking for ways to help lower your stress without adding more work to your plate? Well look no further, here is a quick way to do just that!
Gluten Free Dairy Free Serves 12 Ingredients: 2/3 Cup Warm Coconut Milk 1 1/4 Cup Cashew Yogurt 2 1/4 tsp Instant Yeast 3 Cups Coconut Flour 2 tsp Maple Syrup 1/2 tsp Sea Salt 1/4 Cup Packed Brown Coconut Sugar 2 Cups Vegan Butter 1/4 Cup Coconut Sugar 1 Tbsp Cinnamon Ground 2 Peaches Thinly …
Dairy Free Gluten Free Serves 4 1 1/2 Pounds Boneless Skinless Chicken Breast 3 Tbsp Extra Virgin Olive Oil 1 Tbsp Fresh Chopped Rosemary Zest of 1 Lemon 1/4 Cup Coconut Flour 1/2 Cup Chopped Mushrooms 3/4 Cup Chicken Broth 2 Peaches Sliced 1 Tbsp Maple Syrup 8 oz Vegan Mozzarella Torn Fresh Basil for …
There is a reason every nutritionist tells you to add a little more color to your daily nutrition. Did you know that each color of food produces different nutrients that your body needs? Not to mention the fact that certain colors tend to pop up more often during certain seasons. Well, there is a reason.
Ingredients: 2 Tbsp fresh Blueberries 1-2 tsp Fresh Thyme Juice of 1/2 Lemon 2 Tbsp Blueberry Jam 1 Coconut Lime Bia Water Combine everything and enjoy. For an adult option add 1-2 ounces of bourbon or tequila. Please drink responsibly.
Gluten free Dairy Free Serves 6 1 1/2 Pounds Large shrimp, peeled & deveined 2 Tbsp Extra virgin olive oil 4 Cloves Garlic minced 2 Tbsp Chili Powder 1 Tbsp Coconut Aminos 2 Cups Fresh Pineapple Chunks 1 Tbsp Sriracha Sea Salt & Black Pepper 1 Medium Shallot sliced 1/2 Cup Plain coconut yogurt 1 …
Are you looking for food choices that will provide your body with the materials it needs? Well get ready to find out why you need red foods!
Gluten Free Vegan Serves 4 1 Cup Raw Cashews Soaked over- night 1/2 Cup Plain Coconut Yogurt 2 Tbsp Water 1/2 Cup Salsa 1 tsp Cumin ground 1/2 tsp Chili Powder 1 tsp Sea Salt 1/2 tsp Smoked Paprika 2 Tbsp Nutritional Yeast 1/4 Cup Vegan Butter 4 Tbsp Frank’s Hot sauce 2 Tbsp Coconut …
