Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 6 For the dressing: Directions: In a large salad bowl, combine the mixed greens, sliced apple, pomegranate seeds, chopped cucumber, chopped red onion, chopped walnuts or almonds, and pumpkin seeds. In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper to make …
Gluten-Free, Vegan, Serves 6 Directions: Cook the gluten-free rice noodles according to the package instructions. Drain and set aside. In a large skillet or wok, heat the sesame oil over medium heat. Add the sliced mushrooms and sauté for 3-4 minutes until they start to soften. Add the red bell pepper, green onions, and minced …
Get Ready to Find Out Why this essential oil has us singing this season! Mood Booster Bergamot’s sweet, lively, citrus fragrance is just what the doctor ordered. Its uplifting scent makes it a must for fall when the seasonal change has us feeling a little blue. The natural sedative properties of this oil help keep …
Gluten-Free, Vegan, Serves 8 Directions: Rinse the lentils thoroughly and set them aside. In a large pot, heat some oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion becomes translucent and fragrant. Add the carrots, potatoes, and bell pepper to the pot, and cook for about 5 minutes, stirring …
Gluten-Free, Vegan, Serves 2 Directions: In a small pot, heat the almond milk over medium heat until hot but not boiling. Add the chai tea bags to the pot and let them steep in the hot almond milk for about 5 minutes. Remove the tea bags and discard. Whisk in the cocoa powder, maple syrup …
Gluten-Free, Vegan, Serves 8 Directions: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent and fragrant. Add the carrots and celery to the pot and sauté for another 5 minutes until they begin to soften. Add the cauliflower florets to the pot and stir …
Gluten-Free, Vegan, Serves 12 For the muffins: For the streusel topping: Directions: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. In a large mixing bowl, whisk together the gluten-free flour blend, coconut sugar, baking powder, baking soda, ground cinnamon, and salt. In a separate bowl, combine the applesauce, almond …
Gluten-Free, Vegan, Serves 8 For the dressing: Directions: Preheat the oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, salt, and pepper. Toss to coat evenly. Roast the butternut squash in the preheated oven for about 25-30 minutes, or until tender and …
Get ready to find out why you should be stocking up on this oil! Improved Circulation Vetiver’s soothing scent and properties help relax blood vessels. As such, vetiver’s sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels. Immune Support Due to the …
Gluten-Free, Vegan, Serves 2 Directions: In a cocktail shaker, combine the blackberry or pomegranate juice, sparkling water, lime juice, and maple syrup or agave nectar. Shake well to mix the ingredients thoroughly. Fill two glasses with ice cubes and pour the cocktail mixture over the ice. Garnish each glass with fresh blackberries or pomegranate seeds …
