Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten Free Vegan Serves 6 4 Medium Beets Cleaned and quartered 1 Avocado Cubed ⅓ Cup Pecans 6 Cups Spinach 2 Cups Brussel Sprouts Cleaned and halved 2 Ounces Vegan Shredded Parmesan ½ Cup Extra-Virgin Olive Oil ¼ Cup Balsamic Vinegar ½ Cup Frozen Orange Juice Concentrate 3 Tbsp Maple Syrup 2 Tbsp Olive Oil …
We all know just how prominent stress can be in our lives. Whether it is a pandemic, riots, or even just our daily nine to five. We all experience stress at some point in our day or lives. A little stress every once in a while can be good for your health. In fact, our …
Gluten Free Vegan Makes 2 Cups 1 Avocado 2 Cloves of Garlic ½ Cup Cilantro 1 Jalapeno Ribs and Seeds Removed ½ Cup Parsley 1 Lime Juiced ½ Cup Water 1 tsp Sea Salt ¼ Cup Pistachios ½ Cup Avocado Oil ¼ Cup Sunflower Seeds Directions: Combine all ingredients into a food processor or blender …
Gluten Free Vegan Makes 8 Tbsp 2 Tbsp Sunflower Seeds Soaked 6 Tbsp Full Fat Coconut Milk 2 Tbsp Coconut Sugar Directions: Soak sunflower seeds in water for at least 10 minutes, rinse and drain. Add all ingredients into a blender and mix until completely combined. If you would like it to be thicker you …
Gluten Free Vegan Makes 5 Cups 1 Can Full Fat Coconut Milk ½ Tbsp Pure Vanilla Directions: In a large bowl combine the ingredients. Using a hand mixer or standing mixer you want to start low and work your way up speeds. Whip the mixture until light and fluffy. On average it takes about 5-10 …
With everything that is going right now it is easy to feel like life is draining your batteries. From the frequent changes in our daily routine to even making the new transition to homeschooling our kids while working from home we are all feeling the drain. Often as caregivers (parents, first responders, and healers a …
1- 2 drops of Doterra Sandalwood essential oil 2 drops Doterra Lavender oil 1 drop of Doterra Turmeric essential oil (since it has good antiseptic properties & helps balance skin pigmentation) 2 TBSP of Aloe Vera Gel Mix all together. Apply the mixture gently to the affected skin for immediate relief.
1 Tablespoon Room Temperature Coconut Oil 2 Tablespoons Finely Ground Pink Himalayan Salt or Sea Salt 3-4 Drops Rose Organic Essential Oil Directions: Simply whisk these three ingredients together with a fork for a ready-to-use scrub! Use on hands, feet, arms, and legs. Store leftovers in an airtight container.
1/4 cup brown sugar (packed down) 3 tablespoons olive oil 6 drops Doterra Lavender essential oils 2 oz glass jar Directions: Mix all ingredients in a small bowl. Use essential oil or oils of choice. I like 3 drops of sandalwood and 3 drops of lavender. Once ingredients are blended together, place into jar. To Use: On …
¼ Cup Avocado Oil 1 tsp Raspberry Seed Oil ¼ Cup Shea Butter 2 Tbsp Zinc Oxide 4 Tbsp Beeswax Directions: Melt the butter and wax using a double boiler. Add oil to the melted mixture off heat. Transfer mixture into clean glass or metal container and allow to cool completely. Apply to skin prior …
