Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Hearty Turkey White Bean Chili

Gluten-Free, Dairy-Free, Serves 4

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1 can (15 ounces) white beans, drained and rinsed
  • 1 can (4 ounces) diced green chilies
  • 3 cups low-sodium vegetable broth
  • 1 cup frozen corn kernels
  • Salt and pepper to taste
  • Fresh cilantro, chopped
  • Sliced avocado


In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and ground turkey to the pot. Cook, breaking up the turkey with a spoon, until the turkey is browned and cooked through. Stir in the ground cumin, ground coriander, chili powder, and smoked paprika. Cook for an additional 1-2 minutes to toast the spices. Add the white beans, diced green chilies, and low-sodium vegetable broth to the pot. Stir to combine.

Bring the chili to a simmer and let it cook for about 10-15 minutes to allow the flavors to meld. Add the frozen corn kernels to the chili and cook for an additional 5 minutes. Season the chili with salt and pepper to taste. Serve the Hearty Turkey White Bean Chili in bowls, garnished with chopped fresh cilantro and sliced avocado if desired. Enjoy this satisfying and flavorful chili as a comforting meal on chilly days!

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