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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 


Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Empower Your Smile: Spicy Clove Mouthwash for Oral Health

Empower Your Smile: Spicy Clove Mouthwash for Oral Health

Empower Your Smile: Spicy Clove Mouthwash for Oral Health

Empower Your Smile: Spicy Clove Mouthwash for Oral Health– Are you seeking a refreshing and invigorating addition to your oral hygiene routine? Look no further than our Spicy Clove Mouthwash recipe!

Infused with the aromatic essence of cloves, this mouthwash offers a plethora of benefits for your overall health and wellness. Cloves have long been celebrated for their natural antibacterial and antiseptic properties, making them an excellent choice for promoting oral health. By incorporating this mouthwash into your daily routine, you can effectively combat harmful bacteria in your mouth, reducing the risk of plaque buildup, gum disease, and bad breath.

But that’s not all—our Spicy Clove Mouthwash goes beyond just freshening your breath. Cloves are also known for their analgesic properties, providing relief from toothaches and oral discomfort. Additionally, the spicy flavor of cloves stimulates saliva production, aiding in the natural cleansing and remineralization of your teeth.

Unlike commercial mouthwashes, which often contain harsh chemicals and artificial ingredients, our homemade Spicy Clove Mouthwash is entirely natural and safe to use. It’s also easy to prepare and can be customized to suit your preferences.

By incorporating this mouthwash into your daily routine, you’re not only taking proactive steps toward better oral health but also embracing the power of nature’s remedies. Say goodbye to chemical-laden mouthwashes and hello to a more holistic approach to oral care.


  • 1/2 cup high-proof vodka
  • 10 drops Clove essential oil
  • 5 drops Peppermint essential oil
  • 1 teaspoon xylitol


Combine the high-proof vodka, Clove essential oil, and Peppermint essential oil in a small glass bottle or jar. Add one teaspoon of xylitol or stevia to the mixture for a slightly sweet taste. This step is optional and can make the mouthwash more palatable. Close the bottle tightly and shake it well to ensure the essential oils are mixed evenly with the alcohol.

After brushing your teeth, pour a small amount of the Spicy Clove Alcohol-Based Mouthwash into a cup. Swish the mouthwash around your mouth and between your teeth for about 30 seconds to 1 minute. Spit out the mouthwash into the sink. Avoid swallowing it.

Note: As this recipe contains alcohol, it acts as a natural preservative. You can store this mouthwash for an extended period.

Experience the refreshing sensation and numerous benefits of our Spicy Clove Mouthwash today. Your mouth—and your overall well-being—will thank you for it! Check out our online programs for more ways to improve your health at home.

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