Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Curried Tomato Lentil Soup

Gluten-Free, Vegan, Serves 6

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 cups vegetable broth
  • 1 can (28 oz) diced tomatoes
  • 1 cup red lentils, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh cilantro, chopped (optional)


In a large pot, heat the coconut oil over medium heat. Add the chopped onion and cook until softened about 5 minutes. Add the minced garlic and grated ginger. Cook for 1-2 minutes or until fragrant. Add the curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly. Pour in the vegetable broth, diced tomatoes (with their juices), and red lentils. Stir to combine. Bring the soup to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the lentils are tender and the soup has thickened. Season the soup with salt and black pepper to taste. If desired, garnish with fresh cilantro.

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