Soul-Satisfying Lentil Soup: Your Comfort in a Bowl– Looking to boost your health and wellness? Look no further than our delightful Curried Tomato Lentil Soup recipe! Packed with nutritious ingredients and bursting with flavor, this soup is delicious and offers many benefits for your overall well-being.

First and foremost, our Curried Tomato Lentil Soup is a powerhouse of nutrients. The star ingredient, lentils, is rich in protein, fiber, and essential vitamins and minerals, making them a fantastic addition to any diet. They promote heart health, aid in digestion, and help regulate blood sugar levels, keeping you energized and satisfied throughout the day.

But the benefits don’t stop there! The addition of tomatoes in our soup provides a hearty dose of antioxidants, including lycopene, which has been linked to reduced risk of chronic diseases like cancer and heart disease. Plus, tomatoes are packed with vitamins A and C, which support immune function and skin health.

Our curry tomato lentil soup is distinguished by its flavorful blend of spices, including curry powder. Curry powder adds a delicious depth of flavor, and thanks to ingredients like turmeric and ginger, it boasts anti-inflammatory properties. These spices can help reduce inflammation, alleviate joint pain, and support brain health.

Moreover, our soup is incredibly versatile and easily customized to suit your preferences. Whether you enjoy it as a comforting meal on a chilly day or as a nutritious option for a quick lunch, our Curried Tomato Lentil Soup will satisfy your taste buds and nourish your body from the inside out.

So why wait? Whip up a batch of our Curried Tomato Lentil Soup today and take a step towards a healthier, happier you! Check out our online wellness programs for more recipes designed with your health in mind.

Ingredients:

Gluten-Free, Vegan, Serves 6

• 1 tablespoon coconut oil
• 1/4 teaspoon black pepper
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• 1/4 teaspoon cayenne pepper (optional)
• 4 cups vegetable broth
• 1 teaspoon ground coriander
• 28 oz can diced tomatoes
• 1 cup red lentils, rinsed and drained
• 1/2 teaspoon salt
• 1 teaspoon ground cumin
• 1/4 cup fresh cilantro, chopped (optional)
• 1 tablespoon curry powder

Directions:

In a large pot, heat the coconut oil over medium heat. Add the chopped onion and cook until softened about 5 minutes. Add the minced garlic and grated ginger. Cook for 1-2 minutes or until fragrant. Add the curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly.

Pour in the vegetable broth, diced tomatoes (with their juices), and red lentils. Stir to combine. Bring the soup to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the lentils are tender and the soup has thickened. Season the soup with salt and black pepper to taste. If desired, garnish with fresh cilantro.