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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Gourmet Caprese Chicken Salad: A Feast for the Senses

Gourmet Caprese Chicken Salad: A Feast for the Senses

Gourmet Caprese Chicken Salad: A Feast for the Senses

Gourmet Caprese Chicken Salad: A Feast for the Senses– Introducing our delightful Caprese Chicken Salad recipe, designed not only to tantalize your taste buds but also to uplift your overall health and wellness journey. Bursting with vibrant flavors and wholesome ingredients, this salad offers a myriad of benefits that go beyond mere satisfaction.

First and foremost, our Caprese Chicken Salad is packed with lean protein from tender chicken breast, which supports muscle growth and repair, making it an excellent choice for those looking to maintain a healthy and active lifestyle. Paired with fresh tomatoes and creamy mozzarella cheese, this salad provides essential nutrients like calcium, vitamin C, and antioxidants, contributing to better immune function and skin health.

But that’s not all – our recipe also features fragrant basil leaves, known for their anti-inflammatory properties and ability to promote digestion. The inclusion of heart-healthy olive oil adds a dose of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Moreover, our Caprese Chicken Salad is incredibly versatile and customizable, allowing you to tailor it to your dietary preferences and nutritional needs. Whether you’re following a gluten-free, keto, or low-carb diet, this recipe can easily be adapted to suit your requirements without compromising on flavor or satisfaction.

Gluten-Free, Dairy-Free, Serves 4

For the Salad:

  • 2 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 4 cups mixed salad greens
  • 1 avocado, sliced
  • Fresh basil leaves, torn
  • Balsamic glaze
  • Salt and pepper to taste

For the Chicken Marinade:

  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste


In a bowl, combine the olive oil, minced garlic, lemon juice, dried herbs, salt, and pepper. Mix well to create the marinade. Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure it’s evenly coated. Allow it to marinate for at least 20 minutes or longer in the refrigerator. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-8 minutes per side or until fully cooked through.

Ensure the internal temperature reaches 165°F (74°C). Once cooked, set the chicken aside to rest for a few minutes before slicing. Assemble the salad: Arrange the mixed greens on a serving platter or individual plates. Top with sliced grilled chicken, cherry tomatoes, avocado slices, and torn basil leaves. Drizzle balsamic glaze over the salad for added flavor. Season with salt and pepper to taste.

By incorporating this wholesome and delicious salad into your meal rotation, you’re not only treating your taste buds to a burst of Mediterranean-inspired flavors but also nourishing your body with nutrient-rich ingredients that support your overall health and wellness goals. So why wait? Whip up a batch of our Caprese Chicken Salad today and embark on a journey towards a healthier, happier you! Check out our programs for even more options.

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