Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Apple Bourbon Crisp

Gluten-Free, Vegan, Serves 6

  • 6 cups thinly sliced apples (about 6 medium apples)
  • 1/4 cup gluten-free flour blend
  • 1/4 cup coconut sugar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 2 tbsp bourbon
  • 1/2 cup gluten-free rolled oats
  • 1/2 cup almond flour
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup


Preheat your oven to 375°F (190°C) and grease an 8-inch square baking dish. In a large mixing bowl, combine the sliced apples, gluten-free flour, coconut sugar, ground cinnamon, ground nutmeg, and salt. Stir everything together until the apples are evenly coated. Drizzle the bourbon over the apple mixture and stir to combine. Pour the apple mixture into the prepared baking dish and spread it out evenly. Combine the gluten-free rolled oats, almond flour, melted coconut oil, and maple syrup in a separate mixing bowl. Stir everything together until the mixture forms clumps. Sprinkle the oat mixture over the apples in the baking dish. Bake the crisp in the preheated oven for 35-40 minutes or until the topping is golden brown and the apples are soft and bubbly. Let the crisp cool for a few minutes before serving.

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