Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Nourish Your Spirit with Apple Bourbon Crisp Tonight

Nourish Your Spirit with Apple Bourbon Crisp Tonight

Nourish Your Spirit with Apple Bourbon Crisp Tonight

Nourish Your Spirit with Apple Bourbon Crisp Tonight– Indulging in our Apple Bourbon Crisp isn’t just about satisfying your sweet tooth and nurturing your body and soul. Packed with wholesome ingredients and bursting with flavor, this dessert isn’t just a treat—it’s a wellness boost in disguise.

The apples in this recipe are rich in fiber and antioxidants, supporting digestive health and reducing inflammation. Paired with oats, which provide a hearty dose of soluble fiber and essential nutrients, this crisp promotes heart health and helps regulate blood sugar levels. The warm blend of spices adds not only depth of flavor but also potential health benefits, such as improved digestion and immune support.

But what truly sets our Apple Bourbon Crisp apart is the addition of bourbon. Beyond its rich, smoky flavor, bourbon offers surprising health benefits when consumed in moderation. Studies suggest that moderate alcohol consumption, like that found in this recipe, may lower the risk of heart disease and promote overall well-being.

However, the benefits of this dessert extend beyond just physical health. Sharing a warm serving of Apple Bourbon Crisp with loved ones fosters connections and creates cherished memories. Whether as a cozy night in or as the grand finale of a celebratory meal, this dish brings people together and lifts spirits.

So why wait? Treat yourself to comfort and wellness with our Apple Bourbon Crisp recipe. Join our community of wellness enthusiasts today and embark on a journey to nourish your body and soul. Enroll in our online wellness programs and discover a world of delicious, wholesome recipes and holistic lifestyle practices. Together, let’s embrace wellness, one delectable bite at a time!


Gluten-Free, Vegan, Serves 6

  • 1/4 cup coconut sugar
  • 6 cups thinly sliced apples (about 6 medium apples)
  • 1/4 cup gluten-free flour blend
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 2 tbsp bourbon
  • 1/4 cup maple syrup
  • 1/2 cup gluten-free rolled oats
  • 1/4 tsp salt
  • 1/2 cup almond flour
  • 1/4 cup coconut oil, melted


Preheat your oven to 375°F (190°C) and grease an 8-inch square baking dish. Combine the sliced apples, gluten-free flour, coconut sugar, ground cinnamon, ground nutmeg, and salt in a large mixing bowl. Stir everything together until the apples are evenly coated. Drizzle the bourbon over the apple mixture and stir to combine. Pour the apple mixture into the prepared baking dish and spread it evenly.

Combine the gluten-free rolled oats, almond flour, melted coconut oil, and maple syrup in a separate mixing bowl. Stir everything together until the mixture forms clumps. Sprinkle the oat mixture over the apples in the baking dish. Bake the crisp in the preheated oven for 35-40 minutes or until the topping is golden brown and the apples are soft and bubbly. Let the crisp cool for a few minutes before serving.

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