Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 


Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Why is Balance Amazing?

Are you looking for a little more balance in your life? Who isn’t? If you are, then look no further. This oil has got you covered! Balance is a unique blend of spruce, Ho wood, blue tansy, frankincense, blue German chamomile, and osmanthus.


While each oil within this breathtaking blend has its own added benefits, the one overall theme is a feeling of calmness, peace, and relaxation. With today’s nonstop lifestyle, it can be difficult to take a breather every now and then. This oil blend is an absolute Godsend when you need to decompress after a long, hard day. It even aids in harmonizing various physiological systems in the body while promoting tranquility and a sense of balance.

Tension Release:

This oil blend can help with various problems related to muscles and bones, skin, the nervous system, and emotional balance. Chamomile has been shown to soothe muscles and joints, helping the strain of the day melt away. Blue tansy, which helps to cleanse the liver and calm the lymphatic system, can aid in the release of anger while promoting a feeling of self-control. The liver and lymphatic systems help our bodies naturally detox, removing any excess or unnecessary waste within the system.

Increased Oxygenation:

Spruce grounds the body, creating the balance and opening needed to receive and give. It can also help dilate the bronchial tract to improve oxygen exchange. Frankincense contains sesquiterpenes, which help oxygenate the pineal and pituitary glands. Combined, these oils help you release emotional blocks and enhance your ability to communicate your needs. All while helping to support your body’s necessary functions. It is an absolute must for those living a busy or hectic lifestyle.

Balance Restorative Creamy Lotion

  • 1/2 cup shea butter
  • 1/4 cup coconut oil
  • 2 tablespoons jojoba oil
  • 10 drops doTERRA Balance essential oil blend
  • Optional: Vitamin E oil


Melt the shea butter and coconut oil in a double boiler or microwave-safe bowl until fully liquid. Remove from heat and stir in the jojoba oil. Jojoba oil is known for its moisturizing and skin-hydrating properties. Allow the mixture to cool slightly but not solidify completely. Add ten drops of doTERRA Balance essential oil blend to the mixture. Balance blend combines grounding and calming oils that can help reduce stress and tension while promoting relaxation.

Add a few drops of vitamin E oil for its skin-nourishing benefits and as a natural preservative. Using a hand mixer or stand mixer, whip the mixture on low to medium speed for a few minutes until it becomes creamy and fluffy. Transfer the whipped lotion to a clean, airtight container. Glass containers are recommended to maintain the quality of the lotion. Use a small amount of Balance Restorative Creamy Lotion on your body or areas where you want to improve skin texture and elasticity. Massage it into your skin in gentle circular motions.

Note: Store the lotion in a cool, dry place. As this recipe contains natural ingredients, it’s advisable to use it within a few months to ensure freshness.

Be sure to check out our online wellness programs for even more ways to restore your health today!

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