Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Superfood Fall Salad

Gluten-Free, Vegan, Serves 6

  • 6 cups mixed greens (spinach, kale, arugula)
  • 1 large apple, thinly sliced
  • 1 cup pomegranate seeds
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped walnuts or almonds
  • 1/4 cup pumpkin seeds

For the dressing:

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


In a large salad bowl, combine the mixed greens, sliced apple, pomegranate seeds, chopped cucumber, chopped red onion, chopped walnuts or almonds, and pumpkin seeds. In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper to make the dressing. Pour the dressing over the salad and toss everything together until well coated. Divide the Superfood Salad with Apple and Pomegranate among 6 serving plates. Serve immediately and enjoy!

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