Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Boost Health with Authentic Lebanese Tabouleh

Boost Health with Authentic Lebanese Tabouleh

Boost Health with Authentic Lebanese Tabouleh

Boost Health with Authentic Lebanese Tabouleh– Discover the vibrant benefits of incorporating Lebanese Tabouleh Salad into your diet to boost overall health and wellness! This traditional Middle Eastern dish is a nutritional powerhouse packed with fresh ingredients contributing to a balanced and wholesome lifestyle.

Lebanese Tabouleh Salad is made with finely chopped parsley, tomatoes, mint, onion, and soaked bulgur, all tossed in a zesty lemon and olive oil dressing. Parsley is the star of this dish, offering a high concentration of vitamins A, C, and K, essential for maintaining healthy vision, skin, and immune function. The fresh tomatoes provide a good dose of lycopene, an antioxidant that supports heart health, while the mint adds a refreshing flavor and aids digestion.

Bulgur, a whole grain, is a fantastic source of fiber, promoting healthy digestion and helping to keep you full longer. The olive oil in the dressing is rich in monounsaturated fats, known for their heart-protective properties. The combination of these ingredients makes Lebanese Tabouleh Salad not only delicious but also incredibly nutritious.

Incorporating Lebanese Tabouleh Salad into your diet can help you achieve a balanced diet, enhance your digestive health, and support your overall well-being. Its refreshing taste and nutritional benefits make it a perfect addition to any meal, whether as a side dish or a light main course.

Are you ready to take your wellness journey to the next level? Join me in one-on-one sessions or enroll in one of my online wellness programs where you can learn more about integrating healthy and delicious recipes like Lebanese Tabouleh Salad into your daily routine. Let’s work together to achieve your health goals and enjoy the benefits of a vibrant, nutritious diet. Sign up today and start your path to better health!


Gluten-Free, Vegan, Serves 6

  • 1/3 cup olive oil
  • 3 Tbsp lemon juice
  • 2 bunches parsley
  • 1 firm tomato
  • 2 green onions
  • 1/4 cup fresh mint
  • salt and pepper to taste
  • 6 butter lettuce leaves


Whisk together oil and lemon juice in a small bowl until well combined. Clean and finely chop the vegetables, except the butter lettuce. Drain excess juice from the tomato before adding it and all the other vegetables to a bowl. Season to taste with salt and pepper. Add the dressing and lightly toss the salad. Serve on butter lettuce cups.

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