Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Carrot Celery Soup

Gluten-Free, Vegan, Serves 4

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups carrots, peeled and sliced
  • 3 cups celery, chopped
  • 1 medium potato, peeled and diced
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish


In a large pot, heat olive oil over medium heat. Add chopped onions and garlic. Sauté until onions are translucent. Add sliced carrots, chopped celery, and diced potato to the pot. Cook for 5-7 minutes, stirring occasionally. Pour in the vegetable broth, ground cumin, and ground coriander. Bring the mixture to a boil. Reduce heat to low, cover the pot, and let the soup simmer for about 15-20 minutes or until the vegetables are tender. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be cautious when blending hot liquids. Season the soup with salt and pepper according to your taste. Stir well. Garnish with chopped fresh parsley, if desired. Ladle the soup into bowls and serve hot.

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