Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Savor the Sunshine: Vibrant Citrus Salad with Spinach and Pecans

Savor the Sunshine: Vibrant Citrus Salad with Spinach and Pecans

Savor the Sunshine: Vibrant Citrus Salad with Spinach and Pecans

Savor the Sunshine: Vibrant Citrus Salad with Spinach and Pecans– Revitalize your health and delight your taste buds with our Citrus Salad featuring Spinach, Feta cheese, and Pecans—a vibrant dish bursting with flavor and nourishment to support your wellness journey! This refreshing salad is a delicious blend of nutrient-rich ingredients, including vitamin-packed citrus fruits, nutrient-dense spinach, protein-rich feta cheese, and crunchy pecans, offering a symphony of flavors and textures that will leave you feeling satisfied and energized.

Our Citrus Salad goes beyond mere taste – it’s a powerhouse of nutrients that promote overall health and well-being. Citrus fruits like oranges and grapefruits are packed with immune-boosting vitamin C, while spinach provides an abundance of vitamins, minerals, and antioxidants to support cellular health and reduce inflammation. Feta cheese adds a creamy texture and a dose of calcium for bone strength, while pecans contribute heart-healthy fats and fiber to support digestion and satiety.

But the benefits of our Citrus Salad extend beyond its nutritional value. Incorporating vibrant and wholesome ingredients into your diet nourishes your body from the inside out, supporting optimal health and vitality. Eating a balanced and colorful diet, rich in fruits, vegetables, and healthy fats, is key to maintaining a strong immune system, managing weight, and enhancing overall well-being.

Ready to elevate your wellness journey with a burst of citrusy goodness? Join our community today and discover how simple, flavorful recipes like our Citrus Salad can transform your health and lifestyle. Whether you’re seeking to improve your eating habits, boost your energy levels, or enjoy more delicious meals, our online wellness programs offer the guidance and support you need to thrive.

Gluten-Free, Vegan, Serves 6


For the Citrus Salad:

  • 8 cups baby spinach
  • 2 oranges, peeled and segmented
  • 1 grapefruit, peeled and segmented
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup dairy-free feta cheese, crumbled
  • 1/2 cup pecans, toasted

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon agave nectar
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste


In a large salad bowl, combine baby spinach, orange segments, grapefruit segments, cherry tomatoes, red onion, dairy-free feta cheese, and toasted pecans. Whisk together olive oil, balsamic vinegar, maple syrup or agave nectar, Dijon mustard, salt, and black pepper in a small bowl. Adjust the sweetness and acidity to your taste. Drizzle the dressing over the salad ingredients. Gently toss the salad to ensure all ingredients are coated with the dressing. Divide the salad among six plates or bowls. If desired, garnish with additional pecans and a sprinkle of dairy-free feta.

Let’s embrace the joy of nourishing foods and vibrant flavors and take a step towards a healthier, happier you – one delicious salad at a time! Check out my online wellness programs for more options.

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