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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 


Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Breathe Respiratory Relief Chest Cream

  • 1/4 cup shea butter
  • 1/4 cup coconut oil
  • 15 drops doTERRA Breathe essential oil blend
  • Optional: Peppermint essential oil
  • Optional: Eucalyptus essential oil


In a small bowl, combine the shea butter and coconut oil. Mix gently to create a smooth mixture. Add 15 drops of doTERRA Breathe essential oil blend to the shea butter and coconut oil mixture. Breathe blend contains oils that can support respiratory health and clear the airways. For an added cooling effect and enhanced respiratory support, you can add a few drops of peppermint and eucalyptus essential oils. Use around 5 drops of each, if desired.

Stir the mixture thoroughly to ensure the essential oils are evenly distributed. Carefully transfer the respiratory relief chest cream mixture into a clean, airtight container. Small glass containers work well for this purpose. Apply a small amount of the Breathe Respiratory Relief Chest Cream onto your chest and upper back area. Gently massage it into your skin using circular motions.

Note: Store the chest cream in a cool, dark place. As this recipe contains natural ingredients, it’s advisable to use the cream within a few months to ensure freshness.

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