Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 


Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Breathe Better: Unlock the Secrets of Chest Cream

Breathe Better: Unlock the Secrets of Chest Cream

Breathe Better: Unlock the Secrets of Chest Cream

Breathe Better: Unlock the Secrets of Chest Cream– Experience the invigorating power of natural remedies with our Breathe Respiratory Relief Chest Cream! Crafted with care and expertise, this soothing cream offers a host of benefits to enhance your overall health and wellness journey.

Our chest cream is formulated with potent ingredients like eucalyptus, peppermint, and menthol, which provide targeted relief for respiratory discomfort. Apply a small amount to your chest and allow the refreshing aroma to penetrate deeply, helping to open up airways and promote easier breathing. Whether you’re battling seasonal allergies or congestion or simply seeking a moment of relaxation, our chest cream is here to support you.

Unlike conventional remedies filled with harsh chemicals, our all-natural formula is gentle on your skin and free from artificial fragrances and dyes. We believe in harnessing the power of nature to promote well-being from the inside out, and our chest cream is a testament to that philosophy.

In addition to its respiratory benefits, our chest cream offers a holistic approach to self-care. The act of massaging the cream onto your chest provides a comforting ritual that encourages mindfulness and relaxation, helping to alleviate stress and promote a sense of calm.

Incorporating our Breathe Respiratory Relief Chest Cream into your daily wellness routine can improve your overall health and quality of life. Say goodbye to respiratory discomfort and hello to a breath of fresh air with our soothing and effective chest cream. Try it today and experience the difference for yourself! Check out our online programs for more ways to improve your health at home.


  • 1/4 cup shea butter
  • 15 drops doTERRA Breathe essential oil blend
  • 1/4 cup coconut oil
  • 5 drops Peppermint essential oil
  • Optional: 3 drops Eucalyptus essential oil


In a small bowl, combine the shea butter and coconut oil. Mix gently to create a smooth mixture. Add 15 drops of doTERRA Breathe essential oil blend to the shea butter and coconut oil mixture. Breathe blend contains oils that can support respiratory health and clear the airways. You can add a few drops of peppermint and eucalyptus essential oils for an added cooling effect and enhanced respiratory support. Use around five drops of each, if desired.

Stir the mixture thoroughly to ensure the essential oils are evenly distributed. Carefully transfer the respiratory relief chest cream mixture into a clean, airtight container. Small glass containers work well for this purpose. Apply a small amount of the Breathe Respiratory Relief Chest Cream onto your chest and upper back area. Gently massage it into your skin using circular motions.

Note: Store the chest cream in a cool, dark place. As this recipe contains natural ingredients, using the cream within a few months is advisable to ensure freshness.

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