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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Irresistibly Good: Honey Roasted Salmon & Potato Medley

Irresistibly Good: Honey Roasted Salmon & Potato Medley

Irresistibly Good: Honey Roasted Salmon & Potato Medley

Irresistibly Good: Honey-Roasted Salmon & Potato Medley—Indulging in our Honey-Roasted Salmon With Potatoes isn’t just a delightful culinary experience—it’s a step towards enhancing your overall health and wellness journey. Packed with nutritional benefits and tantalizing flavors, this recipe nourishes your body and uplifts your spirits.

Firstly, salmon is renowned for being an excellent source of high-quality protein and omega-3 fatty acids, which are vital for supporting heart health and reducing inflammation in the body. These omega-3 fatty acids play a crucial role in brain function, supporting cognitive health and reducing the risk of chronic diseases like Alzheimer’s.

Moreover, the addition of honey in this recipe adds a touch of sweetness and provides a natural source of antioxidants and antimicrobial properties. Honey is known to soothe sore throats and boost the immune system, making it a perfect ingredient to support overall wellness, especially during colder seasons.

Pairing the salmon with nutrient-rich potatoes further enhances the nutritional profile of this dish. Potatoes are a great source of vitamins and minerals, including potassium, vitamin C, and vitamin B6, which are essential for maintaining healthy blood pressure, supporting immune function, and promoting energy metabolism.

By incorporating this recipe into your meal rotation, you’re treating your taste buds to a delightful culinary experience and fueling your body with essential nutrients that support overall health and wellness. Whether you’re looking to improve your heart health, boost your immune system, or enjoy a delicious and nutritious meal, our Honey Roasted Salmon With Potatoes is sure to satisfy your cravings while nourishing your body from the inside out. Check out our online programs for more recipe ideas!

Gluten-Free, Dairy-Free, Serves 6

For the Honey Roasted Salmon:

  • 6 salmon fillets (about 4-6 oz each)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 tablespoons honey
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh rosemary sprigs, for garnish

For the Rosemary Roasted Potatoes:

  • 1.5 lbs (680g) baby potatoes, halved
  • 3 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper, to taste


Preheat the oven to 425°F (220°C). Toss the halved or quartered baby potatoes in a bowl with olive oil, chopped rosemary, salt, and pepper. Spread the potatoes on a baking sheet in a single layer. Roast the potatoes in the preheated oven for about 25-30 minutes or until they are golden and crispy, flipping halfway through. Whisk together olive oil, honey, lemon juice, minced garlic, salt, and pepper in a bowl to create the marinade.

Place the salmon fillets in a resealable plastic bag or a shallow dish. Pour the marinade over the salmon, ensuring each fillet is coated. Marinate for about 15-20 minutes. Preheat a skillet over medium-high heat. Add a bit of oil, or use a non-stick skillet. Remove the salmon fillets from the marinade and place them in the skillet. Reserve the marinade.

Cook the salmon for about 3-4 minutes on each side or until cooked to your preferred level of doneness and slightly caramelized. In the last few minutes of cooking, pour the reserved marinade over the salmon fillets and let it thicken slightly. Arrange the honey-roasted salmon fillets on a serving platter. Garnish with fresh rosemary sprigs for an aromatic touch. Serve the salmon alongside the rosemary-roasted potatoes.

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