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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Serenity Relaxing Body Oil

  • 1/4 cup fractionated coconut oil
  • 1/4 cup sweet almond oil
  • 10 drops doTERRA Serenity essential oil blend
  • Optional: Vitamin E oil

Directions:

In a small glass bottle or container, combine the fractionated coconut oil and sweet almond oil. Mix gently to combine. Add 10 drops of doTERRA Serenity essential oil blend to the oil mixture. Serenity blend includes calming and soothing oils that can help promote relaxation and reduce feelings of anxiety. If using, add a few drops of vitamin E oil for its skin-nourishing benefits and as a natural preservative.

Close the bottle tightly and shake it gently to ensure the essential oil is evenly distributed. After a bath or shower, while your skin is still slightly damp, apply a small amount of the Serenity Relaxing Body Oil onto your skin. Massage the oil in gentle, circular motions until it’s fully absorbed.

Note: Store the body oil in a cool, dark place. As this recipe contains natural ingredients, it’s advisable to use the body oil within a few months to ensure freshness.

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