Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Irresistible Aromas: Cider Braised Chicken Magic

Irresistible Aromas: Cider Braised Chicken Magic

Irresistible Aromas: Cider Braised Chicken Magic

Irresistible Aromas: Cider Braised Chicken Magic—Are you ready to tantalize your taste buds while boosting your health? Look no further than our mouthwatering Cider-Braised Chicken recipe! Packed with flavor and nutrients, this dish isn’t just about satisfying your cravings; it’s about nourishing your body and soul.

Imagine tender, succulent chicken simmered in a rich, aromatic cider sauce infused with the goodness of wholesome ingredients. This dish isn’t just a treat for your palate; it’s a celebration of health and wellness.

At its core, our Cider Braised Chicken recipe offers a myriad of benefits for your overall well-being. First and foremost, chicken is an excellent source of lean protein, essential for building and repairing muscles, supporting a healthy immune system, and keeping you feeling full and satisfied.

But the benefits don’t stop there! Our cider sauce adds a delightful twist, providing antioxidants and vitamins from the apples and a burst of flavor that will leave you craving more. Plus, the warm, comforting aroma of the spices will uplift your spirits and soothe your soul.

What’s more, by preparing this recipe at home, you have full control over the ingredients, ensuring that each bite is free from artificial additives and preservatives commonly found in store-bought meals. It’s a wholesome, nutritious option that’s as good for your body as it is for your taste buds.

So why wait? Treat yourself to the deliciousness of our Cider Braised Chicken recipe and take a step towards a healthier, happier you. Whether you’re cooking for yourself, your family, or entertaining guests, this dish is sure to impress and inspire. Join us in the journey towards wellness, one flavorful bite at a time! Check out our online programs for more recipes designed with your health in mind.


Gluten-Free, Dairy-Free, Serves 4

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground nutmeg
  • 2 cups apple cider
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup Dijon mustard
  • 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chopped fresh parsley for garnish (optional)


Season the chicken breasts with salt and pepper on both sides. Heat the olive oil over medium-high heat in a large skillet or sauté pan. Add the chicken breasts to the pan and sear them on each side for 2-3 minutes until browned. Remove the chicken from the pan and set aside. Add the diced onion and sauté in the same pan for 2-3 minutes until softened.

Add the minced garlic to the pan and sauté for another 30 seconds until fragrant. Pour in the apple cider and chicken broth and stir to combine. Add the Dijon mustard, fresh thyme, ground cinnamon, and ground nutmeg to the pan, stirring well to incorporate the flavors. Return the seared chicken breasts to the pan, making sure they are partially submerged in the liquid.

Reduce the heat to low, cover the pan, and let the chicken simmer in the cider mixture for 10-12 minutes, or until it is cooked through and tender. Once the chicken is cooked, remove it from the pan and set it aside. Increase the heat to medium-high and let the sauce simmer for another 5-7 minutes, or until it thickens slightly. If desired, pour the cider sauce over the chicken breasts and garnish with chopped fresh parsley.

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