Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Bourbon Bliss: The Ultimate Sweet Potato Casserole Recipe

Bourbon Bliss: The Ultimate Sweet Potato Casserole Recipe

Bourbon Bliss: The Ultimate Sweet Potato Casserole Recipe

Bourbon Bliss: The Ultimate Sweet Potato Casserole Recipe– Looking to add a little twist to your traditional sweet potato casserole? Look no further than our Bourbon Sweet Potato Casserole recipe! Packed with flavor and nutrition, this dish is not only a crowd-pleaser but also offers numerous health benefits.

Firstly, sweet potatoes, the star ingredient of this recipe, are a nutritional powerhouse. Rich in vitamins, minerals, and fiber, they support digestive health, boost immunity, and contribute to glowing skin. Their natural sweetness adds a delicious taste to the dish without the need for excessive added sugar.

But what sets our Bourbon Sweet Potato Casserole apart is the addition of bourbon. While bourbon may seem like an indulgence, it actually offers surprising health benefits when consumed in moderation. It contains antioxidants that can help reduce inflammation, promote heart health, and even improve mood when enjoyed responsibly.

Moreover, our recipe uses wholesome ingredients like pecans, which are loaded with healthy fats, fiber, and essential nutrients. These nuts provide a delightful crunch and contribute to satiety and overall well-being.

By incorporating this recipe into your diet, you’re treating your taste buds and nourishing your body with nutrient-rich ingredients. Whether you’re serving it up for a holiday feast or a cozy weeknight dinner, our Bourbon Sweet Potato Casserole is sure to impress your guests and leave you feeling satisfied and nourished.

So why wait? Try our recipe today and experience the delicious harmony of flavors and health benefits it offers. Your taste buds and your body will thank you! Check out our online programs for more recipes to help you take back your health today.


Gluten-Free, Vegan, Serves 6

  • 1/4 cup coconut oil or vegan butter, melted
  • 4 medium sweet potatoes, peeled and cut into chunks
  • 1/4 cup maple syrup or agave nectar
  • 2 tablespoons bourbon
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup chopped pecans
  • 1/4 teaspoon salt
  • 2 tablespoons coconut sugar
  • 1 tablespoon coconut oil or vegan butter, melted


Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large pot of boiling water, cook the sweet potato chunks until tender, about 10-12 minutes. Drain the water and transfer the cooked sweet potatoes to a mixing bowl. Mash the sweet potatoes with a potato masher or fork until smooth and creamy. In the mixing bowl with the mashed sweet potatoes, add the melted coconut oil or vegan butter, maple syrup or agave nectar, almond milk, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Mix until well combined.

Transfer the sweet potato mixture to the greased baking dish, spreading it out evenly. Combine the chopped pecans, coconut sugar, and melted coconut oil or vegan butter in a small bowl. Stir until the pecans are coated with the sugar and oil. Sprinkle the pecan topping evenly over the sweet potato mixture in the baking dish. Bake the Bourbon Sweet Potato Casserole in the preheated oven for 25-30 minutes or until the pecan topping is golden and crisp. Remove from the oven and let it cool for a few minutes before serving.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top