Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

White Beans & Broccoli Rabe

Gluten-Free, Vegan, Serves 4

  • 3 Tbsp olive oil
  • 1 lemon sliced thin
  • 4 cloves garlic sliced thin
  • 1/2 bunch broccoli rabe, chopped
  • 30 ounces cannellini beans rinsed
  • 1/4 cup parsley chopped
  • 2 Tbsp vegan parmesan
  • salt and pepper to taste
  • 1/4 tsp crushed red pepper


Heat the oil in a large Dutch oven over medium heat. Add the lemon and garlic. Cook, stirring occasionally, until the lemon has softened, about five minutes. Add the broccoli rabe; season to taste. Cook while tossing until bright green, crisp, and tender. About 5 minutes. Add the beans and 1/2 cup water to the pot. Bring to a boil. Reduce to a simmer, stirring occasionally, until the liquid is reduced by half. Slowly add the parsley and parmesan. Transfer to a platter. Top with pepper flakes and more cheese.

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