Warm Your Heart with Homemade Harira Soup– Harira Soup is more than just a delicious dish; it’s a nourishing blend of flavors and ingredients that can significantly enhance your overall health and wellness journey. This traditional Moroccan soup is not only comforting but also packed with numerous health benefits.

First and foremost, Harira Soup is rich in nutrients, thanks to its diverse array of ingredients. From hearty vegetables like tomatoes, onions, and carrots to protein-packed chickpeas and lentils, each component brings essential vitamins, minerals, and antioxidants to the table. These nutrients help support your immune system, promote healthy digestion, and boost energy levels, making Harira Soup a perfect choice for anyone looking to enhance their well-being.

Moreover, Harira Soup is incredibly hydrating, thanks to its broth base and high water content from vegetables. Staying hydrated is vital for overall health, as it supports various bodily functions, including metabolism, temperature regulation, and nutrient absorption. By incorporating this soup into your diet, you can help ensure that you’re meeting your daily hydration needs while enjoying a delicious and satisfying meal.

Additionally, Harira Soup is a great option for those looking to manage their weight or improve their heart health. Its combination of fiber-rich ingredients and lean protein helps promote satiety, keeping you feeling full and satisfied for longer periods. The absence of unhealthy fats and processed ingredients makes it a heart-healthy choice that can contribute to lower cholesterol levels and reduced risk of cardiovascular diseases.

Gluten-Free, Vegan, Serves 6

Ingredients:

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 large onion, finely chopped
• 2 carrots, diced
• 1 red bell pepper, diced
• 2 stalks celery, diced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1 teaspoon ground coriander
• 1/2 cup chopped fresh parsley
• 1 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper
• 1 cup red lentils, rinsed and drained
• 14 oz can diced tomatoes
• 6 cups vegetable broth
• 1/4 cup chopped fresh cilantro
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh cilantro leaves, for garnish
• Lemon wedges, for serving

Directions:

Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and sauté until softened and translucent for about 5 minutes. Add the diced carrots, celery, and red bell pepper to the pot. Cook for another 5 minutes until the vegetables begin to soften. Stir in the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 1-2 minutes, until fragrant.

Add the rinsed red lentils to the pot, along with the diced tomatoes and vegetable broth. Stir to combine. Bring the soup to a simmer, then reduce the heat to low. Cover and let the soup simmer for about 20-25 minutes or until the lentils and vegetables are tender. Stir in the chopped fresh parsley and cilantro. Squeeze in the juice of one lemon. Season the soup with salt and pepper to taste.

Incorporating Harira Soup into your regular meal rotation can be a simple yet effective way to support your overall health and wellness goals. Whether you’re seeking to boost your immune system, stay hydrated, or maintain a healthy weight, this flavorful soup has you covered. So why not indulge in a bowl of Harira Soup today and nourish both your body and soul? Check out our online programs for more recipes!