If you have been giving it your all during leg day you are going to need to integrate this stretching routine into your off days. Believe me your body will thank you. Hold all of the following poses for 30 seconds unless instructed to do more: Half Moon (each side) Warrior 3 (each side) Crescent […]
Stretching Workout Lower Body Routine Read More »
If you are trying to get a toned lower body then you have to give this workout routine a try. 30 Lunges (each leg) 20 Single Leg Dead Lifts (each leg) 20 Squats 30 Donkey Kicks 15 Glute Bridges 1 Minute Wall Sit 20 Jumping Squats 30 Calf Raises *Repeat 3 times For the best
Strength Workout Lower Body Routine Read More »
If you are looking to get your butt into shape have I got the workout for you. 30 Donkey Kicks (each leg) 20 Squats 30 Calf Raises 20 Leg Lifts (each leg) 30 Lunges (each leg) *Repeat 4 times For best results do this workout routine 3-4 times a week.
Burst Workout Lower Body Routine Read More »
