Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Experience Culinary Delight: BBQ Mushroom Sandwich Magic

Experience Culinary Delight: BBQ Mushroom Sandwich Magic

Experience Culinary Delight: BBQ Mushroom Sandwich Magic

Experience Culinary Delight: BBQ Mushroom Sandwich Magic– Looking to enhance your health and wellness journey? Dive into the savory world of our BBQ Mushroom Sandwich recipe, crafted to tantalize your taste buds while boosting your overall well-being.

This sandwich is packed with flavorful mushrooms marinated in tangy barbecue sauce. It offers a delectable alternative to traditional meat-based options. Mushrooms are rich in umami flavor and brimming with essential nutrients, making them a powerhouse ingredient for your health.

Rich in antioxidants, mushrooms help combat inflammation, promote heart health, and support your immune system. Plus, they’re low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight.

Our BBQ Mushroom Sandwich recipe isn’t just about nourishing your body but also feeding your soul. This dish’s robust flavors and satisfying texture will leave you feeling fully satisfied and energized, ready to take on whatever the day throws your way.

By incorporating this recipe into your diet, you’re not just enjoying a delicious meal—you’re making a conscious choice to prioritize your health and well-being. And the best part? You don’t have to sacrifice taste for nutrition. With our BBQ Mushroom Sandwich, you can indulge in mouthwatering flavors while nourishing your body from the inside out.

Gluten-Free, Vegan, Serves 4

For the BBQ Mushrooms:

  • 16 oz (450g) mushrooms portobello, sliced
  • 1/2 cup BBQ sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Apple Cabbage Slaw:

  • 2 cups shredded red cabbage
  • 1 large apple, julienned
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 1 teaspoon maple syrup

For Serving:

  • 8 slices gluten-free bread or buns
  • Optional: fresh cilantro or parsley for garnish


Heat the olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook until they start to soften, about 5 minutes. Pour the BBQ sauce over the mushrooms and stir well to coat. Cook for another 5-7 minutes or until the mushrooms are tender and the sauce has thickened. Season with salt and pepper to taste. In a mixing bowl, combine the shredded red cabbage and julienned apple. Whisk together the vegan mayonnaise, apple cider vinegar, maple syrup, salt, and pepper in a separate small bowl.

Pour the dressing over the cabbage and apple mixture and toss until well combined. Adjust seasoning to taste. Toast the gluten-free bread slices or buns if desired. Divide the BBQ mushrooms evenly among four slices of bread or buns. Top each sandwich with a generous portion of the apple cabbage slaw. Place the remaining slices of bread or buns on top to form sandwiches.

So, whether you’re a seasoned foodie or just starting your wellness journey, our BBQ Mushroom Sandwich recipe is the perfect addition to your repertoire. It’s time to savor every bite and embrace the delicious path to a healthier you. Check out our online programs for more options.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top