Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Boost Your Mood with Tangy Lemon Muffins - Try Now!

Boost Your Mood with Tangy Lemon Muffins – Try Now!

Boost Your Mood with Tangy Lemon Muffins - Try Now!

Boost Your Mood with Tangy Lemon Muffins – Lemon muffins aren’t just a delightful treat for your taste buds; they’re also a fantastic way to boost your overall health and wellness. Packed with the zesty goodness of lemons, these muffins offer a plethora of benefits that can uplift your well-being in various ways.

First and foremost, lemons are renowned for their high vitamin C content, which plays a crucial role in supporting a robust immune system. Incorporating lemon muffins into your diet can give your body an extra dose of immune-boosting nutrients, helping you stay resilient against illnesses and infections.

Moreover, lemons are rich in antioxidants, which are essential for combating oxidative stress and reducing inflammation in the body. This can contribute to better heart health, improved skin condition, and overall disease prevention.

Additionally, lemon muffins can also aid in digestion and detoxification. The citric acid in lemons stimulates the production of digestive enzymes, promoting smoother digestion and preventing bloating and indigestion. Furthermore, lemons have natural detoxifying properties that can help cleanse the liver and flush out toxins from the body, leaving you feeling refreshed and revitalized.

Furthermore, these muffins can be a great mood booster. The invigorating aroma and tangy flavor of lemons have been shown to have mood-lifting effects, helping to reduce stress and anxiety levels. So, indulging in a lemon muffin can be a simple yet effective way to brighten your day and enhance your overall well-being.

Gluten-Free, Dairy-Free, Serves 12


  • 2 cups gluten-free all-purpose flour
  • 1/2 cup almond flour
  • 1/4 cup lemon juice
  • 1/2 cup coconut sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • Zest of 2 lemons
  • 1 cup coconut yogurt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract


Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease the muffin cups. Whisk together the gluten-free all-purpose flour, almond flour, coconut sugar, baking powder, baking soda, salt, and lemon zest in a large mixing bowl. Mix the lemon juice, coconut yogurt, applesauce, melted coconut oil, and vanilla extract in another bowl until well combined. Pour the wet ingredients into the bowl with the dry ingredients.

Stir until just combined. Do not overmix; a few lumps are okay. Spoon the batter into the prepared muffin cups, filling them about 2/3 to 3/4 full. Place the muffin tin in the preheated oven and bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Incorporating lemon muffins into your diet adds a burst of flavor to your meals and provides numerous health benefits that can contribute to your overall wellness. Whether enjoyed as a morning snack or a delightful dessert, these muffins are a delicious way to nourish your body and uplift your spirits. For even more recipe ideas, be sure to check out our online programs today!

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