Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Warmed Potato Salad

Gluten-Free, Vegan, Serves 8

  • 3 lbs baby potatoes, washed and halved
  • 1/2 red onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 2 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper, to taste


Preheat your oven to 400°F. Spread the baby potatoes evenly on a baking sheet, then sprinkle with salt and pepper. Roast the potatoes for 25-30 minutes, or until they’re fork-tender and lightly golden brown. In a small bowl, whisk together the Dijon mustard, apple cider vinegar, and extra-virgin olive oil until well combined. Season with salt and pepper to taste. In a large mixing bowl, combine the roasted baby potatoes, chopped red onion, minced garlic, chopped parsley, and chopped dill. Pour the dressing over the top and toss everything together until the potatoes are coated evenly. Serve warm and enjoy!

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