Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Rich and Creamy Asparagus Soup for Vibrant Health

Rich and Creamy Asparagus Soup for Vibrant Health

Rich and Creamy Asparagus Soup for Vibrant Health

Rich and Creamy Asparagus Soup for Vibrant Health– Discover the incredible benefits of Asparagus Soup for your overall health and wellness! This delicious, nutrient-packed soup is more than just a comfort food; it’s a powerhouse of essential vitamins and minerals that can significantly enhance your well-being. Asparagus is rich in vitamins A, C, E, and K and folate, which supports cell function and tissue growth. Additionally, asparagus is a natural diuretic, helping to flush out excess fluids and reduce bloating.

The high fiber content in asparagus aids in digestion and promotes a healthy gut, while its antioxidants help combat free radicals, reducing oxidative stress and inflammation. This can lead to improved skin health and a strengthened immune system. Moreover, asparagus contains asparagine, an amino acid that helps detoxify the body and support kidney function.

Incorporating Asparagus Soup into your diet can also aid in weight management. Its low calorie and high nutrient density make it a perfect addition to any meal plan to achieve or maintain a healthy weight. Plus, this soup’s delicious flavor and creamy texture make it a satisfying and comforting option without guilt.

By working with me, either one-on-one or through my online wellness programs, you can learn more about incorporating nutrient-dense recipes like Asparagus Soup into your daily routine. Together, we can create a personalized plan that supports your health goals and ensures you nourish your body with the best possible foods.

Ready to take the next step towards a healthier, more vibrant you? Enroll in our online wellness program today and discover the transformative power of a well-balanced, nutritious diet. Let’s embark on this journey to wellness together!


Gluten-Frees, Vegan, Serves 4

  • 2 Tbsp vegan butter
  • 1 clove garlic minced
  • 2 pounds asparagus cut into 1-inch pieces
  • 1/2 cup coconut cream
  • 2 cups low-sodium vegetable broth
  • 1/2 white onion minced
  • salt and pepper to taste


Melt the butter in a large soup pot and add the garlic and onions. Cook for 1 minute or until fragrant. Add the asparagus and cook an additional 5 minutes. Next, stir in the broth and bring to a simmer. Cover and cook until tender but green, about 10-15 minutes.

Remove the soup from the heat and puree it with an immersion blender. Return the soup to the heat. Stir in the cream over low heat and season to taste. Once the soup has reached the desired temperature, could you remove it from the heat and serve it?

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