Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Asparagus Soup

Gluten-Frees, Vegan, Serves 4

  • 2 Tbsp vegan butter
  • 1 clove garlic minced
  • 2 pounds asparagus cut into 1-inch pieces
  • 1/2 cup coconut cream
  • 2 cups low-sodium vegetable broth
  • 1/2 white onion minced
  • salt and pepper to taste


Into a large soup pot, melt the butter and add the garlic and onions. Cook for 1 minute or until they become fragrant. Add the asparagus and cook an additional 5 minutes. Next, stir in the broth and bring to a simmer. Cover and cook until tender but green, about 10-15 minutes. Remove from heat and puree the soup with an immersion blender. Return the soup to the heat. Stir in the cream over low heat and season to taste. Once the soup has reached the desired temperature, remove it from the heat and serve.

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