Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Easy Spring Vegetable Hash for a Healthier You

Easy Spring Vegetable Hash for a Healthier You

Easy Spring Vegetable Hash for a Healthier You

Easy Spring Vegetable Hash for a Healthier You– Eating healthy doesn’t have to be boring or difficult. Introducing the Spring Vegetable Hash, a vibrant and nutritious recipe perfect for boosting overall health and wellness. Packed with seasonal vegetables, this dish offers a delightful mix of flavors and textures, making healthy eating an enjoyable experience.

Spring Vegetable Hash is rich in essential vitamins and minerals, thanks to various colorful veggies like bell peppers, zucchini, and asparagus. These vegetables are delicious and packed with antioxidants that help fight inflammation and protect your body from chronic diseases. The fiber content in these vegetables promotes healthy digestion and keeps you feeling full longer, aiding in weight management.

Including leafy greens like spinach or kale adds extra nutrients, including iron and calcium, which are crucial for maintaining strong bones and a healthy immune system. The hash also incorporates heart-healthy olive oil, providing beneficial fats that support cardiovascular health and enhance the absorption of fat-soluble vitamins.

This recipe is incredibly versatile and can be customized to include your favorite vegetables or even a source of protein, such as eggs or tofu, making it a complete and balanced meal. It’s perfect for any time of the day, whether you’re looking for a wholesome breakfast, a satisfying lunch, or a light dinner.

Incorporating the Spring Vegetable Hash into your diet is a step towards a healthier lifestyle. You’re fueling your body with the nutrients it needs to thrive by choosing fresh, whole foods.

Ready to take control of your health? Join one of my online wellness programs today and learn more about delicious, nutritious recipes like this one. Let’s embark on a journey to better health together! Sign up now and start experiencing the benefits of a well-balanced, vibrant diet.


Gluten-Free, Dairy-Free, Serves 4

  • 4 cups cubed baby potatoes
  • 1/2 Tbsp olive oil
  • 1 bunch spring green onions sliced
  • 2 cups frozen peas
  • 3 Tbsp coconut yogurt
  • 2 tsp wholegrain mustard
  • 3 Tbsp chopped parsley
  • 4 medium eggs


Cook the potatoes until just tender. Heat the oil in a large frying pan, then add the potatoes. Fry until crisp and golden, moving them around the pan for about 5 minutes. Add the onions and cook an additional 1-2 minutes. Mix in the peas, yogurt, mustard, and parsley.

Cook for another 2 minutes, seasoning to taste. Make four slight indents into the hash and crack an egg into each indent. Put the lid on the pan. Cook for 5-7 minutes or until the egg whites are set. Top with remaining parsley.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top