Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Spring Vegetable Hash

Gluten-Free, Dairy-Free, Serves 4

  • 4 cups cubed baby potatoes
  • 1/2 Tbsp olive oil
  • 1 bunch spring green onions sliced
  • 2 cups frozen peas
  • 3 Tbsp coconut yogurt
  • 2 tsp wholegrain mustard
  • 3 Tbsp chopped parsley
  • 4 medium eggs


Cook the potatoes until just tender. Heat the oil in a large frying pan, then add the potatoes. Fry until crisp and golden making sure to move them around the pan for about 5 minutes. Add the onions and cook an additional 1-2 minutes. Mix in the peas, yogurt, mustard, and most of the parsley. Cook for another 2 minutes, seasoning to taste. Make four slight indents into the hash and crack an egg into each of the indents. Put the lid on the pan. Cook for 5-7 minutes or until the egg whites are set. Top with remaining parsley.

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