Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Wellness on a Plate: Roasted Salmon & Asparagus Love

Wellness on a Plate: Roasted Salmon & Asparagus Love

Wellness on a Plate: Roasted Salmon & Asparagus Love

Wellness on a Plate: Roasted Salmon & Asparagus Love– Looking to elevate your health and wellness journey? Look no further than our mouthwatering recipe for Roasted Salmon with Potatoes and Asparagus. This delectable dish not only tantalizes your taste buds but also offers many benefits to enhance your overall well-being.

Loaded with omega-3 fatty acids, protein, and essential vitamins and minerals, salmon is a nutritional powerhouse that supports heart health, boosts brain function, and promotes healthy skin. Paired with nutrient-rich asparagus and wholesome potatoes, this recipe provides a balanced and satisfying meal that nourishes your body from the inside out.

Incorporating this recipe into your diet can provide a host of health benefits, including improved cardiovascular health, enhanced cognitive function, and better digestion. The delicious flavors and satisfying textures make it easy to stick to your healthy eating goals without feeling deprived.

But the benefits don’t stop there. Cooking at home allows you to control the quality of ingredients, ensuring that you’re consuming wholesome and nutritious foods free from harmful additives and preservatives. It’s a simple yet effective way to prioritize your health and well-being while indulging in delicious and satisfying meals.

Ready to take your health and wellness to the next level? Join our online wellness programs today and discover a wealth of resources, support, and guidance to help you achieve your goals. Whether you want to improve your nutrition, incorporate more movement into your routine, or enhance your overall well-being, we support you at every step. Enroll now and embark on a journey to a healthier, happier you!


Gluten-Free, Dairy-Free, Serves 4

  • 1 lb baby potatoes, halved
  • 4 salmon fillets
  • 1 lb asparagus, trimmed
  • 3 tbsp olive oil
  • 1 tbsp garlic powder
  • Salt and black pepper, to taste
  • 1 tbsp onion powder
  • Lemon wedges for serving


Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper. Arrange the halved potatoes on one side of the baking sheet and the trimmed asparagus on the other. Drizzle 2 tbsp of olive oil over the potatoes and asparagus, and season with garlic powder, onion powder, salt, and black pepper to taste. Toss the vegetables to coat them evenly, then spread them out in a single layer. Roast the potatoes and asparagus in the oven for 20-25 minutes or until tender and slightly browned.

While the vegetables are roasting, prepare the salmon fillets. Rub the salmon fillets with 1 tbsp of olive oil and season with salt and black pepper to taste. After the vegetables have roasted for 20-25 minutes, push them to the sides of the baking sheet to make room for the salmon fillets. Place the salmon fillets in the center of the baking sheet and return the sheet to the oven. Roast the salmon and vegetables for 10-15 minutes or until the salmon is cooked and flakes easily with a fork. Serve the hot roasted salmon, potatoes, and asparagus with lemon wedges on the side.

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