Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Blueberry Sorbet

Gluten-Free, Vegan, Serves 12


  • 6 cups fresh or frozen blueberries
  • 1/2 cup maple syrup
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup water


If using fresh blueberries, rinse them under cold water and remove any stems. Combine the blueberries, maple syrup, lemon juice, and water in a blender or food processor. Blend until smooth and well combined. If the mixture is too thick, you can add a little more water to help it blend. If you prefer a smoother texture, you can strain the mixture through a fine-mesh sieve to remove any pulp or seeds. This step is optional. Transfer the blueberry mixture to a shallow dish or baking pan and place it in the refrigerator to chill for at least 1 hour or until completely cold.

Once the mixture is cold, pour it into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a smooth and creamy consistency. Serve the blueberry sorbet immediately for a soft-serve consistency, or transfer it to a freezer-safe container and freeze for an additional 2-3 hours for a firmer texture. Scoop the blueberry sorbet into bowls or cones and garnish with fresh blueberries, mint leaves, or a drizzle of maple syrup if desired.

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