Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Strawberry Cinnamon Rolls

Gluten-Free, Dairy-Free, Serves 12

For the Dough:

  • 3 cups gluten-free all-purpose flour
  • 1 packet (2 1/4 teaspoons) instant yeast
  • 1 cup almond milk, warmed to about 110°F (43°C)
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1/2 teaspoon salt

For the Filling:

  • 1 cup fresh strawberries, hulled and finely chopped
  • 1/4 cup coconut sugar
  • 1 teaspoon ground cinnamon

For the Cream Cheese Frosting:

  • 1 cup dairy-free cream cheese
  • 1/4 cup coconut oil, softened
  • 1/4 cup agave nectar
  • 1 teaspoon vanilla extract


In a bowl, combine warm almond milk, melted coconut oil, maple syrup, and instant yeast. Let it sit for 5-10 minutes until frothy. In a large mixing bowl, combine gluten-free flour and salt. Pour the yeast mixture into the flour and mix until a dough forms. Knead the dough on a floured surface for a few minutes until smooth. Place the dough back into the bowl, cover it with a kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size. Preheat your oven to 350°F (175°C). Roll out the dough on a floured surface into a rectangle.

Spread chopped strawberries evenly over the dough. Mix coconut sugar and cinnamon, then sprinkle it over the strawberries. Roll up the dough tightly from the long side, then slice it into 12 rolls. Place the rolls in a greased baking dish. Bake for 20-25 minutes or until the rolls are golden brown. In a bowl, beat together dairy-free cream cheese, softened coconut oil, maple syrup, and vanilla extract until smooth. Once the rolls have cooled slightly, spread the cream cheese frosting over the top.

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