Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Tempting Treat: Make Your Own Banana Foster Cheesecake

Tempting Treat: Make Your Own Banana Foster Cheesecake

Tempting Treat: Make Your Own Banana Foster Cheesecake

Tempting Treat: Make Your Own Banana Foster Cheesecake– Indulging in the delectable goodness of Banana Foster Cheesecake doesn’t just satisfy your taste buds. It also contributes to your overall health and wellness journey in surprising ways. Crafted with wholesome ingredients and bursting with flavor, this dessert offers more than just a delightful treat—it’s a gateway to holistic well-being.

Firstly, the bananas in this recipe bring a wealth of nutrients to the table. Rich in potassium, they support heart health by regulating blood pressure and promoting proper muscle function. Additionally, bananas are packed with fiber, aiding digestion and promoting a healthy gut microbiome, which is essential for overall wellness.

Moreover, the creamy cheesecake layer provides a good dose of calcium and protein, contributing to bone strength and muscle repair. The velvety texture is not only indulgent but also satiating, helping to curb cravings and prevent overeating.

But the benefits don’t stop there. The decadent caramelized banana topping adds a touch of sweetness without relying on refined sugars. Instead, it offers a natural sweetness, antioxidants, and vitamins, making this dessert a guilt-free pleasure.

Furthermore, enjoying a slice of Banana Foster Cheesecake can have positive effects on mental well-being. Treating yourself to a delicious dessert like this can uplift your mood and provide comfort, especially during challenging times. It’s a reminder to savor the simple joys in life and indulge in self-care.

Incorporating this recipe into your wellness routine allows you to enjoy a scrumptious dessert and aligns with your commitment to nourishing your body and soul. So go ahead, indulge in a slice of Banana Foster Cheesecake, and savor every moment of sweetness, knowing that you’re taking a step toward a healthier, happier you. Check out our online programs for more recipes.

Gluten-Free, Dairy-Free, Serves 12

For the Crust:

  • 2 cups gluten-free graham cracker crumbs
  • 1/4 cup coconut oil, melted

For the Cheesecake Filling:

  • 3 cups raw cashews, soaked in water for 4-6 hours and drained
  • 1 cup coconut cream
  • 2 ripe bananas
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil, melted
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon

For the Caramel Banana Foster Topping:

  • 2 ripe bananas, sliced
  • 1/4 cup coconut sugar
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut cream
  • Pinch of salt


Preheat the oven to 350°F (175°C). Combine the gluten-free graham cracker crumbs and melted coconut oil in a mixing bowl. Mix until the crumbs are evenly coated. Press the mixture into the bottom of a 9-inch springform pan, creating an even layer. Bake the crust in the preheated oven for about 10 minutes or until it’s lightly golden. Remove from the oven and let it cool.

Combine the soaked cashews, coconut cream, pure maple syrup, melted coconut oil, ripe bananas, vanilla extract, and ground cinnamon in a high-speed blender. Blend until smooth and creamy. Pour the cheesecake filling over the cooled crust in the springform pan. Tap the pan gently to remove any air bubbles. Place the cheesecake in the freezer while you prepare the caramel banana foster topping. In a skillet, melt coconut oil over medium heat.

Add the coconut sugar and cook, stirring, until the sugar has dissolved and the mixture begins to caramelize. Next, add the sliced bananas to the skillet and cook for 1-2 minutes on each side until they are caramelized and softened. Reduce the heat to low and carefully add the coconut cream, vanilla extract, and a pinch of salt to the skillet. Stir until the mixture is well combined and smooth. Remove the skillet from the heat and let the caramel sauce cool slightly.

Take the cheesecake out of the freezer and carefully pour the caramel banana foster topping over the top, spreading it evenly. Return the cheesecake to the freezer and set it for at least 4 hours or until it’s firm. Before serving, let the cheesecake thaw slightly at room temperature for about 10-15 minutes. Slice the Caramel Banana Foster Cheesecake and serve. Enjoy a delicious and indulgent dessert that’s dairy-free, gluten-free, and full of natural flavors!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top