Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Gingery Mango Berry Smoothie

Gluten-Free, Vegan, Serves 1

  • 1 ripe mango, peeled and chopped
  • 1 cup mixed frozen berries
  • 1 banana
  • 1/2 inch piece of fresh ginger, peeled and chopped
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup (optional)
  • Ice cubes


Add the chopped mango, mixed frozen berries, banana, chopped ginger, unsweetened almond milk, and syrup (if using) to a blender. Add a handful of ice cubes to the blender to help thicken the smoothie and create a more refreshing texture. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Taste the smoothie and adjust the sweetness, if needed, by adding more syrup or another sweetener of your choice. Pour the gingery mango berry smoothie into a glass and enjoy!

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