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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Tantalizing Taste: Spicy Tahini Noodles You'll Love

Tantalizing Taste: Spicy Tahini Noodles You’ll Love

Tantalizing Taste: Spicy Tahini Noodles You'll Love

Tantalizing Taste: Spicy Tahini Noodles You’ll Love– Looking to add a delicious twist to your wellness journey? Dive into the flavorful world of Spicy Tahini Noodles! This tantalizing recipe isn’t just about taste—it’s a wholesome delight packed with goodness to elevate your health and wellness.

Firstly, let’s talk about the star ingredient: tahini. Made from ground sesame seeds, tahini is a powerhouse of nutrients, including healthy fats, protein, and essential minerals like calcium and iron. These nutrients play a crucial role in supporting bone health, boosting energy levels, and promoting muscle recovery.

But that’s not all! The spicy kick in this dish comes from ingredients like chili flakes or sriracha, which contain capsaicin—a compound known for its metabolism-boosting properties. Adding a bit of heat to your meal will not only tantalize your taste buds but also give your metabolism a little nudge.

Furthermore, this recipe often includes an array of colorful vegetables like bell peppers, carrots, and green onions. These veggies are rich in antioxidants, vitamins, and fiber, which are essential for maintaining a healthy immune system, improving digestion, and promoting glowing skin.

Let’s not forget about the noodles themselves. Opting for whole grain or brown rice noodles adds a dose of complex carbohydrates, providing sustained energy release and keeping you feeling fuller for longer.

Last but not least, the creamy tahini sauce brings it all together, offering a luscious texture and a nutty flavor that’s hard to resist.

So, whether you’re looking to spice up your mealtime routine, boost your nutrient intake, or indulge in a comforting yet nutritious dish, these Spicy Tahini Noodles are here to satisfy your cravings while supporting your overall health and wellness journey. Give them a try and experience the joy of nourishing your body from the inside out! Check out our online programs for even more ways to improve your health at home.


Gluten-Free, Vegan, Serves 6

  • 12 oz gluten-free rice noodles
  • 2 tablespoons sesame oil
  • 1 red bell pepper, thinly sliced
  • 2 cups sliced mushrooms (shiitake, cremini, or any variety you like)
  • 3 green onions, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup tahini
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon sriracha sauce (adjust to your desired spice level)
  • 2 tablespoons lime juice
  • 3 tablespoons coconut amino
  • 2 tablespoons water (or more as needed)
  • Sesame seeds and sliced green onions for garnish


Cook the gluten-free rice noodles according to the package instructions. Drain and set aside. Heat the sesame oil over medium heat in a large skillet or wok. Add the sliced mushrooms and sauté for 3-4 minutes until they start to soften. Add the red bell pepper, green onions, and minced garlic to the skillet. Cook for another 2-3 minutes until the vegetables are tender-crisp.

In a small bowl, whisk together the tahini, soy sauce, maple syrup or agave nectar, sriracha sauce, lime juice, and water until smooth and creamy. Adjust the consistency with more water if needed to make a pourable sauce. Pour the tahini sauce over the vegetables in the skillet and mix well to coat everything. Add the cooked rice noodles to the skillet and toss until the noodles are evenly coated with the spicy tahini sauce.

Cook for an additional 1-2 minutes, allowing the flavors to meld together. Remove from heat and divide the Spicy Tahini Noodles with Mushrooms among six serving plates. Garnish with sesame seeds and sliced green onions. Serve immediately and enjoy the delicious and nutritious noodle dish!

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