Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Revitalize with DIY Breathe Bath Bombs: Easy Recipe

Revitalize with DIY Breathe Bath Bombs: Easy Recipe

Revitalize with DIY Breathe Bath Bombs: Easy Recipe

Revitalize with DIY Breathe Bath Bombs: Easy Recipe– Discover the rejuvenating power of Breathe Bath Bombs to enhance your overall health and wellness. Infused with essential oils like eucalyptus and peppermint, these bath bombs are designed to clear your airways, ease muscle tension, and promote deep relaxation. The soothing aroma invigorates your senses and provides therapeutic benefits, helping to alleviate stress and improve respiratory function.

Using Breathe Bath Bombs in your regular self-care routine can transform your bathing experience into a holistic wellness ritual. The combination of warm water and essential oils reduces anxiety, improves sleep quality, and boosts your immune system. Eucalyptus oil, known for its anti-inflammatory properties, helps relieve congestion and sinus pressure, making breathing easier. Peppermint oil, on the other hand, offers a cooling sensation that soothes sore muscles and joints, providing relief after a long day.

Incorporating these bath bombs into your wellness regimen can lead to long-term benefits, such as enhanced mood, increased energy levels, and a stronger immune response. Imagine ending your day with a luxurious bath that relaxes your body and revitalizes your mind, preparing you for a restful night’s sleep.

Consider working with me one-on-one or enrolling in one of my online wellness programs to elevate your self-care routine and embrace a healthier lifestyle. We can tailor a holistic approach that fits your unique needs and goals. Don’t wait to start your journey towards better health and well-being. Enroll today and experience the transformative power of holistic wellness.


  • 2/3 cups Baking Soda
  • 2 tsp Coconut Oil Raw
  • 1/2 cup Arrowroot
  • 1/3 cup Epsom Salt
  • 2 tsp Water
  • 15 drops Breathe Essential Oil
  • Spray Bottle Filled with Water


Combine all the dry ingredients in a bowl and all the wet ingredients in another bowl. Add the wet ingredients to the dry slowly while stirring with a whisk. Knead the mixture until it has the texture of mildly wet sand and clumps together when pressed. If the mixture is too dry, spray it with water until it clumps together and holds. Form the mixture into desired shapes using a mold if desired. Let dry for 1-2 if in a mold before de-molding, after which allow to dry overnight. Drop it into the bath or leave it on the shower floor to help open your airways.

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