Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Banana Crumb Coffee Cake

Gluten-Free, Vegan, Serves 6

For the cake:

  • 3 ripe bananas
  • 1/3 cup coconut oil
  • 1/2 cup coconut sugar
  • 1 tsp vanilla extract
  • 1 1/2 cups gluten-free flour blend
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup unsweetened almond milk

For the crumb topping:

  • 1/4 cup gluten-free flour blend
  • 1/4 cup coconut sugar
  • 1/4 tsp ground cinnamon
  • 3 tbsp coconut oil, softened


Preheat your oven to 350°F (180°C) and grease an 8-inch square baking dish. In a mixing bowl, mash the ripe bananas with a fork until they are mostly smooth. Add the melted coconut oil, coconut sugar, and vanilla extract to the bowl, and whisk everything together until it’s well combined. Combine the gluten-free flour, baking powder, baking soda, ground cinnamon, and salt in a separate bowl. Add the dry ingredients to the wet ingredients, alternating with the almond milk, and stir until just combined. Be careful not to overmix the batter.

Pour the batter into the prepared baking dish and spread it out evenly. To make the crumb topping, combine the gluten-free flour, coconut sugar, and ground cinnamon in a small bowl. Cut in the softened coconut oil with a fork until the mixture forms coarse crumbs. Sprinkle the crumb topping over the cake batter. Bake the cake in the preheated oven for 35-40 minutes or until a toothpick inserted in the center comes out clean. Let the cake cool for a few minutes before slicing and serving.

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