Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Banana Crumb Coffee Cake Magic: Transform Your Mornings

Banana Crumb Coffee Cake Magic: Transform Your Mornings

Banana Crumb Coffee Cake Magic: Transform Your Mornings

Banana Crumb Coffee Cake Magic: Transform Your Mornings—Looking for a delicious way to boost your overall health and wellness? Look no further than our mouthwatering Banana Crumbs Coffee Cake recipe! Packed with wholesome ingredients and flavor, this delightful treat offers numerous benefits beyond satisfying your taste buds.

First and foremost, our Banana Crumb Coffee Cake is a nutritional powerhouse. Bananas, the star ingredient, are rich in potassium, which supports heart health and helps regulate blood pressure. Additionally, bananas contain fiber, vitamins C and B6, and antioxidants, all of which contribute to a healthy immune system and digestion.

But that’s not all – our coffee cake also features whole-grain flour and oats, providing a hearty dose of fiber and essential nutrients to keep you full and energized throughout the day. The crumb topping adds a delightful crunch while minimizing added sugars, making this recipe a guilt-free indulgence.

Beyond its nutritional benefits, our Banana Crumbs Coffee Cake is a mood booster. The aroma of ripe bananas and warm spices filling your kitchen will instantly lift your spirits and put a smile on your face. And when you take that first bite of moist cake with a buttery crumb topping, you’ll experience pure bliss—the perfect way to start your day on a positive note!

Ready to reap the rewards of our Banana Crumb Coffee Cake? Whip up a batch today and treat yourself to a slice of wholesome goodness. And don’t forget to explore our online wellness programs for even more tips, recipes, and support on your journey to a healthier, happier you. Your wellness journey starts here – let’s make it delicious together!

For the coffee cake:

Gluten-Free, Vegan, Serves 6

  • 3 ripe bananas
  • 1/3 cup coconut oil
  • 1/2 cup coconut sugar
  • 1 1/2 cups gluten-free flour blend
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup unsweetened almond milk

For the crumb topping:

  • 1/4 cup gluten-free flour blend
  • 1/4 cup coconut sugar
  • 3 tbsp coconut oil, softened
  • 1/4 tsp ground cinnamon


Preheat your oven to 350°F (180°C) and grease an 8-inch square baking dish. In a mixing bowl, mash the ripe bananas with a fork until they are mostly smooth. Add the melted coconut oil, coconut sugar, and vanilla extract to the bowl and whisk everything together until it’s well combined. Combine the gluten-free flour, baking powder, baking soda, ground cinnamon, and salt in a separate bowl. Add the dry ingredients to the wet ingredients, alternating with the almond milk, and stir until combined. Be careful not to overmix the batter.

Pour the batter into the prepared baking dish and spread it out evenly. To make the crumb topping, combine the gluten-free flour, coconut sugar, and ground cinnamon in a small bowl. Cut in the softened coconut oil with a fork until the mixture forms coarse crumbs. Sprinkle the crumb topping over the cake batter. Bake the cake in the oven for 35-40 minutes or until a toothpick inserted in the center comes out clean. Let the cake cool for a few minutes before slicing and serving.

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