Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish. In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed, coconut sugar (or maple syrup), baking powder, cinnamon, nutmeg, ginger, and salt. Mix well. In a separate bowl, whisk together the almond milk, pumpkin …
Gluten-Free, Vegan, Serves 8 For the crust: For the pumpkin cheesecake filling: Directions: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper. In a food processor, combine the rolled oats, almond flour, melted coconut oil, maple syrup, ground cinnamon, and salt. Pulse until the mixture comes together and resembles …
Directions: Mix Ingredients: In a small bowl, combine the plain yogurt, cinnamon, and honey. Mix well until you have a smooth consistency. Add Bergamot Essential Oil: Add 3-4 drops of Bergamot essential oil to the yogurt and honey mixture. Bergamot is known for its soothing and rejuvenating properties. Incorporate Oats: Gradually add the finely ground …
Gluten-Free, Vegan, Serves 8 For the filling: For the crumble topping: Directions: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. In a large mixing bowl, combine the sliced apples, sliced pears, coconut sugar, cornstarch, lemon juice, bourbon (if using), ground cinnamon, ground nutmeg, and salt. Toss everything together until the fruit is …
Gluten-Free, Vegan, Serves 10 Pizza Dough: French Onion Topping: Pizza Sauce: Pizza Assembly: Directions: Preheat your oven to 425°F (220°C). Prepare a baking sheet or pizza stone by lining it with parchment paper. In a large mixing bowl, combine the gluten-free all-purpose flour, instant yeast, salt, and garlic powder. Mix well. Add the olive oil …
Gluten-Free, Vegan, Serves 8 For the crispy potatoes: For the avocado crema: For assembling: Directions: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the potato matchsticks with olive oil, chipotle powder, paprika, garlic powder, onion powder, and salt until evenly coated. Spread the seasoned …
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on the prepared baking sheet. Season with salt and pepper. In a mixing bowl, combine the dairy-free cream cheese, crumbled feta cheese, minced garlic, lemon juice, chopped fresh dill, salt, and pepper. Mix …
Gluten-Free, Vegan, Serves 8 Ravioli Dough: Filling: Sage Butter Sauce: Directions: In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca flour, xanthan gum, and salt. Make a well in the center and pour in the warm water and olive oil. Mix until a dough forms. Transfer the dough to a floured surface …
In the midst of life’s turbulence, finding a sense of inner security becomes paramount to our well-being. Imagine standing in the midst of a storm, grounded and unshaken, because you possess the fortress of inner security.
Directions: In a small bowl, mix the vetiver essential oil and witch hazel together. Vetiver is known for its calming and grounding properties, making it perfect for promoting relaxation and improving sleep quality. Carefully pour the mixture into the spray bottle. Fill the rest of the bottle with distilled water, leaving a little space at …
