Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 6 Citrus Dressing: Directions: Preheat the oven to 400 degrees F. Toss the beets with oil, salt, and pepper. Spread out evenly onto two baking sheets. Roast for 30-35 minutes or until lightly charred and tender. Allow cooling prior to adding to the salad. On another baking sheet lined with parchment paper, …
Gluten-Free, Vegan, Serves 4-6 Directions: Into a slow cooker add oil, onion, celery, carrot, zucchini, potatoes, lentils, tomatoes, bay leaves, thyme, broth, salt, and pepper. Stir together, and cook on high heat for 4-6 hours or until the lentils are tender. In the last hour add the cabbage. Remove and discard the bay leaves. Season …
Gluten-Free, Vegan, Serves 6 Directions: Cook the rice as directed on the package and set it aside. Meanwhile, roast the carrots and potatoes in the oven at 425 degrees F. Toss the vegetables in oil and season to taste. Roast for 25-30 minutes or until tender, tossing halfway through. Prepare the dressing by combining all …
When the winter rolls in, we all want to reach for foods that help fuel our bodies now more than ever. In contrast, winter tends to bring about less activity than summer. The drop in temperatures actually increases our metabolic needs. Unfortunately, one of the obvious downsides to the winter season is that the variety …
Directions: Using a double boiler, melt down beeswax and coconut oil. Once melted and combined, remove from heat. Let cool for 3-5 minutes. Add in oils and gel. Using a mixer, whip the ingredients together until completely combined. Remove from bowl and transfer into a container of choice. Store at room temperature in dim to …
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 350 degrees F. In a large frying pan, heat the oil over medium heat. Add the onions and garlic. Saute for 2-3 minutes or until they become fragrant. Add in the meatballs and saute until they are golden brown. While browning, adds the thyme and turn …
Gluten-Free, Dairy-Free, Serves 12 Directions: Preheat the oven to 350 degrees F. Pretreat a 10-inch Bundt pan with the non-stick option of choice. Mix the butter, date sugar, and vanilla in a mixing bowl until light and fluffy. Add in eggs one at a time until fully incorporated. Stir in the molasses and beat until …
Gluten-Free, Vegan, Serves 1 Date Syrup: Cocktail: *Adult version swap out bia water with gin Directions: In a pan, bring syrup, water, and rosemary to a boil. Remove from heat and let sit for 10 minutes. Cool to room temperature stores in the refrigerator for up to 1 week. To make a drink combine all …
Gluten-Free, Dairy-Free, Serves 1 Directions: Melt the coconut oil in a microwave-safe mug. Whisk the egg, milk, vanilla, and syrup until combined. Add the flour, cocoa, baking powder, and salt. Stirring until just combined. Spoon the coffee into the center of the batter and gently swirl it without completely incorporating the coffee. Place the chocolate …
Did you know that the number one most common endocrine disorder is Polycystic Ovary Syndrome (PCOS)? Even though it is the most common issue affecting ten percent of women worldwide, it receives less than 0.1% of funding from the National institutes of health. PCOS is a hormonal disorder that affects approximately 1 in 10 women …
