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Map Out Your Route!

Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Salt Water Hair Spray

1 Cup Hot Water 3 Tbsp Pink Sea Salt 2 Tbsp Fractionated Coconut Oil 6 Drops Rosemary Essential Oil 3 Drops Vitamin E Oil 6 Drops Lavender Essential Oil 3 Drops Lime Oil Directions: Combine all of the ingredients into a glass spray bottle. Shake well just before use and spray hair as needed.

Summer Breeze Cocktail

Gluten-Free, Vegan, Serves 2 3 oz Grapefruit Vodka 1 1/2 oz diet cranberry juice 3 oz coconut lime bia water 1 1/2 oz lemonade sugar-free Lime slices Directions: Into a shaker combine all ingredients and shake well with ice. Serve over ice with a lime slice.

How to Improve Your Gut Microbiome

When it comes to taking care of your health, it all boils down to how well you support your digestive tract. Did you know that your digestive tract makes up for 80% of your immune system? While your stomach provides the majority of the immunity support due to its high acidity content. Your stomach is …

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