Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Our body is around 70% water. Water is crucial to our health and our very existence, but so many of us ignore its importance. It can be hard to know when your body needs water unless you know what signs to look for. These can include fatigue and headache. Dehydration can also weaken your immune …
Gluten Free Vegan Serves 4 ¼ Cup Avocado Oil 1 Tbsp Ground Coriander ½ tsp Turmeric 1 ½ tsp Ground Cumin ¼ tsp Dried Red-Pepper Flakes 1 Medium Head Cauliflower (about 1 pound) Cut into Large Florets ½ Cup Chopped Cilantro 1 ½ Pounds Sweet Potatoes (about 4 large) Cubed into 1 ½-inch Pieces ½ …
The chaos of our everyday lives makes it difficult to nurture a healthy, happy, balanced lifestyle. But it does not need to be difficult; a balanced life is simply a healthy mind and a healthy body. Small changes in your routine can make a big difference, and most of them boil down to this: “Eat …
Gluten Free, Vegan Serves 8 1 Tbsp Vegan Butter ¾ Cup Almonds, Blanched and Slivered 1 Pound Spinach, Rinsed and Torn into bite-size pieces 2 Tbsp Toasted Sesame Seeds 1 Cup Dried Cranberries ½ Cup Coconut Sugar 1 Tbsp Poppy Seeds ¼ tsp Paprika 2 tsp Minced Red Onion ¼ Cup White Wine Vinegar ½ …
Combining Visionary Approach with Spirituality: A Mental Boost Why do people call upon a higher being when in the grips of a crisis? It is because human beings need a sense of comfort and contentment. People who turn to spirituality in some form are able to unburden themselves of many negative feelings or mental obstacles. …
Gluten-Free Vegan Makes 10 Pancakes ½ tsp Ground Ginger ¼ Cup Molasses 1 ½ Cups Coconut Flour ¼ tsp Baking Soda 1 tsp Baking Powder ¼ tsp Sea Salt 1 tsp Cinnamon Ground ½ tsp Pure Vanilla ¼ Cup Cashew Yogurt 1 ½ Cups Coconut Milk Directions: Whisk flour, baking soda and powder, salt, ginger, …
We all know just how important it is to start the day off right and just how bad things can get when we don’t. Yet, so many of us are constantly getting in our own way when it comes to a successful morning routine. One of the biggest ways we do this is by skipping …
Gluten Free Vegan Serves 24 1/2 tsp Ginger Ground 1 Cup Almond Flour 8 oz Vegan Cream Cheese 1 Cup Coconut Flour 2 Squares Almond Bark, Melted 1 tsp Baking Powder 1 1/2 tsp Orange Extract 1 1/2 Cups Brown Sugar Splenda, Packed 1 1/2 Cups Powdered Coconut Sugar 1/2 tsp Salt 1 1/2 tsp …
Gluten Free Vegan Serves Crust 1 ½ Cups Gluten-Free Oats ½ Cup Almonds 5 Tbsp Coconut Oil Melted 2 Tbsp Maple Syrup Berry Filling ½ Cup Orange Juice 2 Cups Cranberries ½ Cup Water 1 tsp Agar Agar ¼ Cup Maple Syrup Chocolate Topping ⅔ Cup Coconut Milk ⅓ Cup Cashew Pulp 1 Cup Cashews …
Given everything that is currently going on in the world I thought it would be a good idea to talk about one of the most important things we can all do. It is easy to get caught up in the whirlwind of our daily lives. Lately, we have seen first hand just how big of …
