Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Wholesome Comfort: Cauliflower Chowder Magic

Wholesome Comfort: Cauliflower Chowder Magic

Wholesome Comfort: Cauliflower Chowder Magic

Wholesome Comfort: Cauliflower Chowder Magic– Elevate your wellness journey with our tantalizing Cauliflower Chowder recipe! This hearty and wholesome dish isn’t just about satisfying your taste buds; it’s a flavorful invitation to nourish your body, mind, and soul.

Crafted with love and packed with nutrient-rich cauliflower, this chowder offers a deliciously creative twist on a classic comfort food. Say goodbye to heavy, calorie-laden soups and hello to a lighter yet equally satisfying alternative that leaves you feeling energized and revitalized.

What makes our Cauliflower Chowder a true game-changer for your well-being? It’s all about the power of plant-based ingredients. Cauliflower, the star of this recipe, is a nutritional powerhouse, bursting with vitamins, minerals, and antioxidants that support everything from digestion to immune function. Plus, it’s low in calories and fiber, making it a fantastic choice for weight management and gut health.

But the benefits don’t stop there! By swapping traditional dairy products for creamy coconut milk, our Cauliflower Chowder becomes a dairy-free delight suitable for those with lactose sensitivities or following a vegan lifestyle. Coconut milk adds a luscious texture and a subtle hint of sweetness without compromising on flavor or nutrition.

Let’s not forget about the aromatic blend of herbs and spices that elevates this chowder to new heights of culinary bliss. From fragrant garlic to earthy thyme, each ingredient tantalizes your taste buds and offers many health benefits, from anti-inflammatory properties to immune-boosting antioxidants.

Ready to embark on a journey of flavor and wellness? Join us in our online wellness programs as we explore the transformative power of nourishing recipes like our Cauliflower Chowder. Together, we’ll cultivate a lifestyle that celebrates health, happiness, and the joy of delicious meals. Let’s ladle up some love and wellness, one spoonful at a time!


Gluten-Free, Vegan, Serves 8

  • 1 large head cauliflower, chopped into florets
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 celery stalks, diced
  • 1 tsp dried rosemary
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 2 carrots, diced
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent and fragrant. Add the carrots and celery to the pot and sauté for another 5 minutes until they soften. Add the cauliflower florets to the pot and stir well to combine with the other vegetables. Pour in the vegetable broth, almond milk, dried thyme, rosemary, salt, and pepper.

Stir to combine. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 15-20 minutes or until the cauliflower is tender. Carefully puree the soup until smooth and creamy using an immersion or regular blender. If using a regular blender, blend in batches and be cautious of hot liquids.

Return the soup to the pot and simmer for 5 minutes to heat through. Adjust the seasoning with more salt and pepper if needed. Ladle the Cauliflower Chowder into bowls and garnish with fresh parsley. Serve hot and enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top