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How to Lose That Pesky Stress Weight

Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities.  With everything going on in …

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What Colors are you missing in your life?

Did you know that every color we see produces a set frequency of its own? Each of these frequencies has a different tone that produces an additional color. For example, when you think about each chakra, there is a color associated with it.  This is because each chakra produces a different frequency. These different frequencies …

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The Best Investment You Will Ever Make

With fall finishing up, things are starting to cool down. One of the biggest hurdles we have to tackle during the fall is the damage that comes to our lungs. Most of us know that fall is the season for colds and flu. With that in mind, you want to do something that is going …

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