Looking for ways to help lower your stress without adding more work to your plate? Well look no further, here is a quick way to do just that!
There is a reason every nutritionist tells you to add a little more color to your daily nutrition. Did you know that each color of food produces different nutrients that your body needs? Not to mention the fact that certain colors tend to pop up more often during certain seasons. Well, there is a reason.
What if I told you that the key to success was how you personally dealt with stress on a daily basis? I am sure there are those of you out there that are more than skeptical which is why I am going to challenge you. In this blog, I am going to break down one of my favorite stress managing tips of all times.
Who doesn’t live big shiny stones? Well, it turns out those sparkling beauties can do more than just catch our eyes. How do they work? Everything in the universe is made up of energy which produces a set frequency or vibration. These different frequencies and vibrations produce different health benefits. For example, there are 7 …