What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-Free, Vegan, Serves 2 Ingredients: Gluten-Free, Vegan, Serves 2 Directions: In a small pot, heat the almond milk over medium heat until hot but not boiling. Add the chai tea bags to the pot and let them steep in the hot almond milk for about 5 minutes. Remove the tea bags and discard them. Whisk […]
Chai Spiced Hot Chocolate Read More »
Gluten-Free, Vegan, Serves 8 Directions: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent and fragrant. Add the carrots and celery to the pot and sauté for another 5 minutes until they begin to soften. Add the cauliflower florets to the pot and stir
Cauliflower Chowder Read More »
Gluten-Free, Vegan, Serves 12 For the muffins: For the streusel topping: Directions: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. In a large mixing bowl, whisk together the gluten-free flour blend, coconut sugar, baking powder, baking soda, ground cinnamon, and salt. In a separate bowl, combine the applesauce, almond
Apple Streusel Muffins Read More »
Gluten-Free, Vegan, Serves 8 For the dressing: Directions: Preheat the oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, salt, and pepper. Toss to coat evenly. Roast the butternut squash in the preheated oven for about 25-30 minutes, or until tender and
Roasted Butternut Squash Pasta Salad Read More »
Get ready to find out why you should be stocking up on this oil! Improved Circulation Vetiver’s soothing scent and properties help relax blood vessels. As such, vetiver’s sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels. Immune Support Due to the
How Much Do You Love Vetiver? Read More »
Gluten-Free, Vegan, Serves 2 Directions: In a cocktail shaker, combine the blackberry or pomegranate juice, sparkling water, lime juice, and maple syrup or agave nectar. Shake well to mix the ingredients thoroughly. Fill two glasses with ice cubes and pour the cocktail mixture over the ice. Garnish each glass with fresh blackberries or pomegranate seeds
Grave Digger Cocktail Read More »
Gluten-Free, Vegan, Serves 8 Directions: In a large mixing bowl, whisk together the oat flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, combine the mashed sweet potatoes, almond milk, maple syrup, and vanilla extract. Stir well to combine. Pour the wet ingredients into the dry ingredients and mix until just combined. Be
Sweet Potato Pancakes Read More »
Gluten-Free, Vegan, Serves 8 For the dressing: Directions: In a large salad bowl, combine the arugula, sliced apples, pecans, dried cranberries, and red onion. In a separate small bowl, whisk together the apple cider vinegar, maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper to make the dressing. Pour the dressing over the salad
Apple Pecan Arugula Salad Read More »
Gluten-Free, Vegan, Serves 8 Directions: Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish. In a large mixing bowl, combine the rolled oats, almond flour, ground flaxseed, coconut sugar (or maple syrup), baking powder, cinnamon, nutmeg, ginger, and salt. Mix well. In a separate bowl, whisk together the almond milk, pumpkin
Pumpkin Oat Breakfast Read More »
Gluten-Free, Vegan, Serves 8 For the crust: For the pumpkin cheesecake filling: Directions: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper. In a food processor, combine the rolled oats, almond flour, melted coconut oil, maple syrup, ground cinnamon, and salt. Pulse until the mixture comes together and resembles
Pumpkin Cheesecake Bars Read More »
