Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free Vegan Serves 12 Crust: 1 Cup Pitted Dates 1 Cup Cashews Filling: 1 1/2 Cups Cashews Soaked (12 hours) 1/4 Cup Lemon Juice 1/3 Cup Raw Coconut Oil 2/3 Cup Full Fat Coconut Milk 1/2 Cup Agave Syrup Chocolate Swirl: 3 Tbsp Cacao Powder 1/2 Scoop SNAP Beets Powder 2 Tbsp Almond Butter Directions: […]
Vegan No-Bake Cheesecake Bites Read More »
Gluten-Free Vegan Serves 1 2 Cups Frozen Watermelon 1/2 Scoop SNAP Beets Powder 1 Tbsp Hemp Seed Juice of 1 Lime 4 Basil Leaves Fresh 1/2 TBsp Flax Seed 12 ounces of Lime Coconut Bia Water Directions: Combine all ingredients into a blender and blend until desired texture has been reached.
Refreshing Watermelon Smoothie Read More »
Gluten-Free Vegan Serves 1 1/2 Cup Gluten-Free Oats 1 Tbsp Chia Seeds 1/2 Cup Coconut Milk 1 Scoop SNAP Greens Powder 1/2 TBsp Shredded Coconut Flakes Mango Chia Jam 1/4 Cup Frozen Mango Chunks 1/2 Tbsp Lemon Juice 1 Tbsp Chia Seeds Directions: Into a mason jar combine oats, 1 TBsp chia seeds, and milk.
Tropical Oats with a Mango Chia Jam Read More »
By now you have had a chance to read up on just how beneficial dry brushing can be for supporting your body’s ability to detox itself naturally. If not, please feel free to brush up on the benefits that come with it. It is not often that you come across something that has tons of
How to do Dry Skin Brushing Read More »
Gluten-Free Vegan Serves 3 1 1/2 Cups Roasted Butternut Squash Chopped 3 Cups Lettuce of Your Choice (a suggested blend of spinach and arugula) 1 1/2 Cups Roasted Sweet Potatoes Chopped 3 Cups Cooked Quinoa 6 Tbsp Toasted Sunflower Seeds 1 1/2 Cups Roasted Zucchini Chopped 2 Tbsp Olive oil Tahini Dressing: 6 Tbsp Tahini
Roasted Butternut Squash Masen Jar Salad Read More »
Gluten-Free Vegan Makes 12 Cookies 2 Ripe Bananas Mashed 1 Cup Gluten-Free Oats 1/2 Cup Vegan Marshmallows 2 Tbsp Almond Butter 1/2 Cup Vegan Dark Chocolate Chips Directions: Preheat the oven to 375 degrees. In a bowl, combine all ingredients and mix well. Once ingredients are combined, transfer to a baking sheet that has been
Banana Smore’s Cookies Read More »
Gluten-free vegan makes 12 2 Tbsp Agave Syrup ½ cup Condensed Coconut Milk 3 cups Shredded Coconut Flakes 2 Scoops SNAP Greens Powder Directions: In a large bowl combine milk, coconut, and syrup. Stir the mixture until combined this will be very sticky I suggest prepping your next station before rolling them into balls. Pull
When it comes to investing in your health there are two things that help everyone across the board. They are nutrition and stress reduction. Most of us don’t realize just how damaging stress can be to our health. Here is the thing, we all deal with stress in our daily lives. But have you ever
How to Keep Your Eyes on The Prize With Ease! Read More »
Gluten-Free, Vegan Serves 2 1 English cucumber cubed 2 cups cherry tomatoes sliced 1 avocado cubed 2 Tbsp Basil chopped ½ cup vegan mozzarella cubed 2 Tbsp Balsamic Vinegar reduction Directions: In a large bowl combine all the ingredients listed above except for the vinegar reduction. Spoon out your portions and top with the reduction.
Gluten-Free Vegan Serves 2 1 medium cauliflower 2 Tbsp Agave syrup 1 Tbsp avocado oil ½ Tbsp garlic powder 1 Tbsp lemon juice ¼ Tbsp Onion powder 1 Tbsp dry thyme leaves ⅛ tsp cayenne pepper 1 tsp Oreganno Dried ⅛ tsp mustard powder 2 tsp sea salt and black pepper mixed Chimichurri Sauce 1
Cauliflower Steak with a Chimichurri Sauce Read More »
