Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
With fall finishing up, things are starting to cool down. One of the biggest hurdles we have to tackle during the fall is the damage that comes to our lungs. Most of us know that fall is the season for colds and flu. With that in mind, you want to do something that is going […]
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Gluten-Free Vegan Serves 12 3 medium bananas overly ripe 1/4 cup brown coconut sugar 1 cup coconut flour 1/4 cup almond flour 2 Tbsp vegan butter 1/4 tsp sea salt 3/4 tsp baking soda 1/4 cup maple syrup 1 can chickpea fluid 1/2 tsp pure vanilla 2 Tbsp applesauce 1/3 cup pecans Directions: Preheat the
Gluten-free, Vegan, Serves 8 6 cups Vegetable Stock 1 medium pie pumpkin, peeled, seeded, and cubed 6 cups Water 1 White Onion diced 3 Stalks Celery, diced 1 cup Quinoa 2 Large Carrots, diced 4 Cloves Garlic, minced 2 Bay leaves 1 tsp dried Sage 2 tsp dried thyme 1 1/2 cups Whole Fat Coconut
Gluten-Free Vegan Serves 1 3 Ounces Apple Cider 1 Ginger Kombucha 1/2 tsp Lemon Juice 1 Tbsp Apple Butter Dash of Orange bitters 1 Cinnamon Stick Sliced apple to top Directions: In a cocktail shaker, combine all ingredients except a cinnamon stick and apple slices. Shake to combine and pour over ice. Serve with cinnamon
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In a world where we get to see and have anything and everything we ever wanted. It can be challenging to know when to say enough is enough. We are constantly told to do more, want more, eat, and have more. But the harsh reality is that there is only so much our bodies can
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Gluten-Free Vegan Serves 1 1 Tbsp Fig Preserves 1/4 cup Apple Cider 1 tsp Orange Zest 2 Tbsp Orange Juice 1 tsp Balsamic Vinegar Coconut Bia Water to top with Sliced Fig to top Directions: In a cocktail shaker, combine all ingredients except for toppings. Shake to combine and pour over ice. Top off with
Gluten-Free, Vegan Serves 12 1 loaf Gluten-Free Vegan Bread 8 oz package vegan cream cheese 2 cups apples diced 6 Tbsp vegan butter 1 cup Cashew Yogurt Vanilla 2 1/2 cup whole fat coconut milk 1 cup Apple Sauce 1/4 cup maple syrup 2 tsp ground cinnamon 1/2 cup chopped pecans Caramel sauce 1 cup
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Gluten-Free Vegan Serves 6 12 oz Portobello mushrooms minced 1 head of cauliflower (2 1/4 lb) riced 1/2 cup Olive oil (2 Tbsp extra to drizzle) 4 Tbsp vegan butter 1 large white onion minced 6 garlic cloves minced 1/2 tsp crushed red pepper flakes 1 Tbsp rosemary finely chopped 1/3 cup double-concentrated tomato paste
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If you could go back in time and teach your younger self one thing, what would it be and why? I have had this question asked so many times over the years, and to be fair, it is a great question. It is basically another way of asking what the best thing you have ever
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Gluten-Free, Dairy-Free, Serves 12 1 loaf of Gluten-Free Bread Cubed into 1 inch 8 Medium Eggs 1 1/4 Cup Coconut Full Fat Milk 5 ounces Condensed Coconut Milk 15 ounces Pumpkin Puree 1/4 Cup Coconut Sugar 1/2 Cup Brown Coconut Sugar 1 Tbsp Pure Vanilla 3 tsp Cinnamon Ground 1 tsp Ginger Ground 1/2 tsp
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