Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Vegan No-Bake Cheesecake Bites

Gluten-Free Vegan Serves 12


  • 1 Cup Pitted Dates
  • 1 Cup Cashews


  • 1 1/2 Cups Cashews Soaked (12 hours)
  • 1/4 Cup Lemon Juice
  • 1/3 Cup Raw Coconut Oil
  • 2/3 Cup Full Fat Coconut Milk
  • 1/2 Cup Agave Syrup

Chocolate Swirl:


Add dates into a food processor and blend until the ball forms. Remove and set aside. Next, add in the dried nuts and blend into a meal-like texture. After which you will return the dates and blend together until a dough forms. Pretreat a cupcake pan with the non-stick option of choice (we used parchment cupcake holders). Scoop 1 Tbsp of crust into cups and press in firmly. Set into the freezer to firm up.

Add all filling ingredients into a blender and mix until very smooth. If it is having trouble coming together feel free to add a little more coconut milk. In a separate bowl combine chocolate swirl ingredients and mix well. Divide evenly amongst the cups with the filling first followed by a tsp of the swirl mixture (for added presentation take a toothpick and swirl the two fillings together). Tap the tray on the countertop a few times to release any air bubbles and freeze for 4-6 hours or until hard.

Once set, remove from the cupcake tin and enjoy. If you are really looking to indulge you can dip these little guys in vegan chocolate using a double boiler to melt the chocolate chips (add 1-2 Tbsp of raw coconut oil to the mix to add some shine) and refreeze for 1-2 hours. Store in the fridge or freezer until ready to enjoy!

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